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The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Paperback – December 27, 2016
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About the Author
A 1999 graduate of Cornell University and a board-certified family physician, Thomas M. Campbell II, MD, is the co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine (URNutritionInMedicine.com).
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-The past 60 years have been a celebration of chemicals and technology instead of diet and prevention. So we don’t die from heart disease as often, but we still get it at about the same rates. Those who have bypass surgery do not have fewer heart attacks than those who do not.
-Calcium builds strong bones, but cow’s milk weakens them, as osteoporosis. Americans, Australians and New Zealanders drink the most milk, and have the most bone fractures from middle age on.
-One of the biggest health hoaxes in history is the nutrient supplement industry.
-The health damage from doctors’ ignorance of nutrition is astounding.
Welcome back to The China Study, still straight-shooting, still dramatic, and about 70 pages longer in the new edition. This book provides more training in the health effects of food than MDs get in all their years of education. The clinical studies, the case histories and the science are all here in plain, direct language. It is a very hard book to put down. The facts, usually contrary to everything we’ve been taught, keep coming fast and hard.
The reason the facts are contrary is of course because of the usual suspects: Big Ag, Big Pharma and Big Processors. They have corrupted our universities with grants, infiltrated government agencies to keep the truth at bay, and spend billions advertising their false promises. We grow up with their falsehoods, and we believe in them. Those who try to speak out are isolated, shunned, removed and fired. It is all examined in you-are-there detail, because it all happened to Colin Campbell and other (once) highly-regarded doctors he profiles.
Campbell’s basic premise is that animal protein destroys our internal ecosystem. A Whole Food, Plant-Based diet not only maintains better health, it can even reverse damage. The scientific proof is endless – and so are the defenders of the SAD – Standard American Diet - that is about one third animal, between meat and dairy.
When I read the first China Study ten years ago, I immediately went back online and ordered a whole case of them. I then mailed them out to friends all over, preceded by an e-mail warning and my review. That’s how impressed I was. This second edition forced me to reread it. In so doing, I came across several strong new claims and rushed to the first edition, only to find they were already there. So this edition is as much a badly needed refresher as a new discovery. Glad they made me do it.
The science alone, however, is not the only compelling part of the book. Interwoven with this fascinating information is Dr. Campbell's own story. He journeyed from boyhood on a farm to a researcher intent on increasing animal protein in human diets. But something got in the way, transforming the course of his life and our understanding of nutrition. That something is Dr. Campbell's open, questioning mind. He is relentless in his pursuit both of facts and an overarching theory to explain those facts.
If you have read The China Study before, it's well worth getting this updated version and reading it again. If you have not read this book, I strongly recommend you delve into it right away. It can save your life.
I started following this plant based diet 7 weeks ago. I'm in my 50's, 6'2" and have gone from 201 lbs and a total cholesterol of 155 to 180 lbs and total cholesterol of 134. Also have gone from wearing my 34 inch waist pants because my 32 inch waist pants were too tight to wearing my 32 inch waist pants which are now becoming too big for me. I can stick my whole arm down the inside of my buttoned 32 inch waist pants. I'm going to continue to lose body fat. I'm guessing I should be good somewhere in the 170's. I've not weighed less than 180 since high school. I think I'll need to try on some 30 inch waist pants in the near future. Incredible. And I'm eating well. Lots of variety of yummy whole foods. Actually, this is all-good.