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![The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table by [Del Sroufe, Leanne Campbell, Thomas M. Campbell]](https://m.media-amazon.com/images/I/51XRYLdyVVS._SX260_.jpg)
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The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table Kindle Edition
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Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes
You know the benefits of a plant-based diet—it’s the best choice for your own health and well-being, not to mention the planet’s. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies.
The China Study Family Cookbook is the family-friendly cookbook and guide you’ve been waiting for. It’s time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle.
The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe’s 100 easy, flavorful recipes—with family classics reinvented for today’s health-conscious cooks—include:
- Sloppy Joes
- White Bean and Squash Chili
- Tater Tots
- Sausage Gravy and Biscuit Casserole
- Mac and Cheese
- Breakfast Tacos
- Apple Butter Pizza
- Whoopie Pies
The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don’t.
Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.
- LanguageEnglish
- PublisherBenBella Books
- Publication dateMay 30, 2017
- File size9438 KB
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Review
—Midwest Book Review --This text refers to an out of print or unavailable edition of this title.
About the Author
In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, as well as Forks Over KnivesThe Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives. --This text refers to an out of print or unavailable edition of this title.
Product details
- ASIN : B01N2IFWMR
- Publisher : BenBella Books (May 30, 2017)
- Publication date : May 30, 2017
- Language : English
- File size : 9438 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 288 pages
- Best Sellers Rank: #937,121 in Kindle Store (See Top 100 in Kindle Store)
- #46 in Cooking with Kids (Kindle Store)
- #240 in Cooking with Kids (Books)
- #415 in Vegan Cooking (Kindle Store)
- Customer Reviews:
About the authors
Dr. Campbell is a board-certified family physician and a certified in obesity medicine by the
American Board of Obesity Medicine. He has worked with many hundreds of individuals as well as groups to prevent and treat chronic conditions via changes in diet and lifestyle. He has an online practice at www.MyPlantBasedProgram.com.
He is founder and co-director of the UR Medicine/Highland Hospital Nutrition in Medicine Research Center, where he studies the effect of plant-based nutrition on various chronic diseases. He is co-author of "The China Study," a worldwide bestseller, with his father T. Colin Campbell, PhD, and author of “The China Study Solution.” He has presented widely on the topic of nutrition for optimal health.
Del Sroufe is the lead author of Forks Over Knives, The Cookbook, on the New York Bestseller list for more than 30 weeks; Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet and; The China Study Quick and Easy Cookbook and; The China Study Family Cookbook.
Chef Del Sroufe currently works as Culinary Specialist at The T. Colin Campbell Center for Nutrition Studies. He works with those who are looking to adopt a whole food, plant-based diet CNS Kitchen can be found at www.cnskitchen.nutritionstudies.org
Del’s cooking career began when he was just eight years old; learning to cook on the weekends along with his father. By the age of thirteen he was flaunting his culinary talents by preparing family dinners, much to his mother’s delight. After high school Del shelved his love for the kitchen and sold men’s clothing while he attended The Ohio State University School of Business. Selling suits and ties did not polish Del’s wing tipped shoes so he set out to pursue his passion, cooking. He landed a position at one of Columbus, Ohio’s popular vegetarian restaurants, The King Avenue Coffeehouse. Del spent the next eight years there, expanding his culinarty skills and learning the art of vegan baking.
In 1997 Del opened his vegan bakery, Del’s Bread, where he created, prepared and served delicious vegan pastries, breads, pot pies, calzones, smoothies and other assorted delicacies to the delight of his Columbus based clientele. In 2001, Del transitioned from his bakery business to start a vegan Personal Chef Service, preparing eclectic plant-based cuisine to his already captivated audience. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years with his students.
In 2006, Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great tasting plant-based meals to clients locally and throughout the continental United States. Del further expanded his culinary skills by exploring whole food, plant-based reicpes made with healthy ingredients and without oil, a controversial cooking style at the time.
Del also taught cooking classes and spoke at venues around Columbus, and around the country, telling his personal health story, and sharing what he has learned about cooking in a whole food kitchen.
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Reviewed in the United States on July 9, 2017
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As for particular recipes, I have only tried one so far and will update as I try more but this one: "Sweet Potato Hummus" gets a "-1". When I read it, it seemed wrong to be adding fresh garlic clove to sweet potato but to give the recipe an honest try I had to do it. I did NOT include the Tahini because we are on a LOW fat recipe. (Again, one of the *necessary* modifications I mentioned above. Tahini is HIGH in fat!). This recipe was horrible! As I should have known, garlic does NOT mix well - taste wise - with sweet potato. It was horrible and I will be throwing it out, something I hate to do with food as I hate wasting food. If I were sure the garlic would not hurt my dogs who LOVE sweet potatoes, I would give it to them despite the cayenne pepper which in small doses can be given to dogs. But I am afraid of all the garlic (4 cloves! - edit - I offered a little to two dogs and they wouldn't eat it either LOL). This Sweet Potato hummus recipe was a HUGE thumbs down!! So not only out of the $ for book, wasted some sweet potatoes and time to cook them.
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