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Start losing weight today with the Slim-Fast 3-2-1 Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: 2 Slim-Fast 180-200 calorie shakes or meals, 3 nourishing snacks, 1 sensible 500 calorie meal.increase your physical activity, drink plenty of water and lose weight. It's that simple. Then keep it off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan.
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