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Choose Bliss: The Power and Practice of Joy and Contentment Paperback – October 28, 2016
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Reviewed By Jack Magnus for Readers' Favorite
Choose Bliss: The Power and Practice of Joy and Contentment is a motivational self-help book written by Moneeka Sawyer. The author has transformed her life into one filled with bliss, but she had many of the same challenges and hardships that others experience in their lives. How was she able to get past them? Sawyer discusses her definition of what bliss is for her, and how it makes for a life filled with joy and contentment. She relates the difficulties she had as an Indian child growing up in a predominately white neighborhood, and the other traumatic experiences she had to come to terms with in her search for bliss. She shares her life-journey with her readers, and shows how to make your ego into a friend, how to practice self-love, how to forgive, and how to take responsibility for yourself and your actions. Along the way, Sawyer's prescription for bliss coalesces into a formula that can be infinitely adapted to the reader's personal needs.
Moneeka Sawyer's motivational self-help book, Choose Bliss: The Power and Practice of Joy and Contentment, is an inspiring and accessible read. Sawyer's voice is confident and clear as she relates her past issues and the journey she undertook to find her bliss. She writes in an easy and conversational manner, and I soon realized there was neither pretense nor artifice in what she was sharing. Sawyer is frank and fearless as she speaks of past trauma, and her strength and resilience are testimony to the effectiveness of her philosophy. I especially like the assignments she gives her readers as they hone in on the essentials of each chapter, and helps her readers to make those concepts their own. Still angry over something someone said or did all those years ago? Sawyer makes it impossibly easy to get over it and get happy instead. Choose Bliss: The Power and Practice of Joy and Contentment is highly recommended.
About the Author
Moneeka Sawyer has often been described as one of the most joyful people you will ever meet. She finds her bliss through helping people live a life filled with meaning, purpose, passion, and joy. She has been coaching in the Silicon Valley for over 11 years and recently authored the book "Choose Bliss" to help people discover their own personal definition of bliss and create a whole new sense of power, energy, and excitement about their relationships, businesses, and their lives.
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Top customer reviews
about how to live a joyful life and as I watched her I kept thinking "I want some of that happiness in
my life." So I got her book. The book is even better than I expected. Moneeka shares her own very
personal story that shows how she made it through her own life struggles to emerge with a life
that she feels so much gratitude for. The story is inspirational on it's own. And in addition she gives
specific techniques, strategies, and mindset changes that you can implement into your life immediately
to achieve similar results to hers. Her philosophy is that this shouldn't be a struggle, it should be a joy,
so her tips can all be added into your life without taking too much time and effort. The big thing she
emphasizes is that you just need to want to create your happy life, and then commit to taking the
necessary action. I love her quote "Bliss doesn't last forever. It's like brushing your teeth, you have to
work on it everyday." It's so true. But what she also says is that as you include these practices and
strategies into your life, they eventually just become a habit and then you are just in the habit of having
a happy life. Based on how joyful she is, I definitely want that habit. And according to Moneeka, it is
my choice! So, I have decided to choose bliss in my life. I highly recommend that you do too!
This book has made my life more blissful. I highly recommend anyone to read this enjoyable and useful book!