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Choose Healthy, Live Happy: Taking Your Family from Sick and Surviving, to Healthy and Thriving Paperback – March 27, 2017
The Amazon Book Review
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About the Author
Stefani is not a doctor, but she has been fighting the same battle that you have. The battle of chronic illness, unending fatigue, weight gain, and autoimmune issues. She has fought herself to adapt to a healthy diet, and then her children as well; and now has her family on the path to wellness. She is a Certified Children & Family Health Coach, and she has been where you are. So she can help you to figure out where to go from there. --This text refers to an out of print or unavailable edition of this title.
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Top customer reviews
This book is not going to be a magic solution to solving all my problems but it teaches me to identify them. It gives me the nudge I need to start again in getting my health problems under control. In it Mrs. Ganong shares the research she has been collecting to fight her own medical problems of Hashimoto's Thyroid and Lyme Disease. She is not a health care professional, instead she is a patient who has educated herself and is sharing what she learned with others.
In this book, she outlines the ways different foods can affect your health and what you could replace them with. She also covers air quality, skin care, and water purity. After telling you how these areas can be harmful she gives you practical ways to help fix them. My favorite part is near the end. She reminds you that you should take small steps to get started, and lists 10 steps you can start with. One of my favorite quotes is "You have to eat a whale one bite at a time." This is true of changing your health too!
I recommend this book for anyone who wants help in turning their health in a better direction.
Get this book, read it, keep it handy, use it and give your family the tools for a healthy lifestyle. It's PRICELESS!!!