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Choose to Lose: The 7-Day Carb Cycle Solution Hardcover – December 27, 2011
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Top Customer Reviews
Unlike others, I've not lost 6 lbs in 7 days (how does ANYONE do that???). But, I will say, that after spending 2 months at the same weight on the other diet plan I was following, I lost .6 lbs the first week of following the Choose to Lose plan. I am someone who eats healthy anyway and works out 4-5 days a week for 45 minutes each time.Read more ›
Another benefit of the program I have noticed is improvement in sleep quality. I use to have difficulty sleeping and would wake up feeling exhausted, but by day 4, that started to change. I had the best sleep I have ever had in some time yesterday. I actually woke up feeling refreshed. I already feel my clothing loosening and my stomach has flattened considerably. My husband, who hates the idea of dieting, who loves his coffee (6 cups a day for about 10 years) and who can't live without dessert, is doing wonderfully on it. He actually managed to stop relying on caffeine. He has stopped drinking coffee; stopped taking "no-doz" and hasn't touched an energy shot all week.Read more ›
Most Recent Customer Reviews
The book arrived quickly and was packaged nicely. It was in perfect condition. I liked the way the book was written for someone new to the idea of carb cycling; it explained... Read morePublished 13 days ago by Amazon Customer
This book was difficult to follow. The author does not provide carb limits for high and low carb days. I am new to carb cycling and this book was not helpful at all. Read morePublished 18 days ago by Nathan C.