Top positive review
7 people found this helpful
on September 7, 2012
I am so happy that Elle Garner wrote "Choose Thin: 10 Proven Secrets to Permanent Weight Loss"! I have worked in the fitness and wellness industry for more than twenty years and it's been very frustrating battling the fad diets and promises from infomercials for magic pills and quick fixes.
In her book, Garner shares her own weight loss success story and then reveals some sage advice that can sometimes seem like "tough love." Weight loss for most people is NOT easy. And it shouldn't be viewed as an "event" that comes and disappears. Permanent weight loss is a lifestyle and Garner is exactly right when she says that the reason you are not at your ideal weight comes down, in large part, to "mindlessness." As a society, we tend to tune out when we eat.
Garner then gives wonderfully simple yet effective action steps. They are so easy, you owe it to yourself to try it for 30 days. I especially love her "10 Proven Secrets."
I am going to send copies of this book to my clients!