Choose You Now Podcast – Original recording

Julieanna Hever (Author)

Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

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All Episodes (47)

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Season 2 Announcement!

We have missed you during our brief fall hibernation, but Season 2 of “Choose You Now” is coming back and coming back strong. In this mini-episode, find how YOU can be part of our community and get some incredible content to help you live a happier, healthier life!

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian

YouTube: https://www.youtube.com/julieannahever

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Nov 14, 2021

2 min

Protein-Packed October Q&A: Your Questions Answered and a Special Announcement!

Protein powders, protein, protein, protein, potatoes, and a particularly paramount pronouncement…

Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/PlantDietitian YouTube: https://www.youtube.com/julieannahever LinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395/ Website: https://plantbaseddietitian.com/ Website: ChooseYouNowDiet.com

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Oct 10, 2021

0 min

Dr. Pamela Peeke: Choosing Your EpiphaME

Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of integrative, preventive and lifestyle medicine. Dr. Peeke shares her wonderful wit and wisdom about the science of healthy living and optimal aging. Sit back and enjoy this wonderful conversation with this fun, fabulous, fearless physician!

Website: https://drpeeke.com/

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Oct 3, 2021

28 min

Dr. Alok Patel: Choosing to Listen

Dr. Alok Patel is a physician, journalist, and producer who firmly believes humor and relatability should drive science communication. We get real talking about being a new dad, a pediatric hospitalist, listening quietly, and speaking up loudly into a megaphone for what you believe in.

https://www.instagram.com/alokpatelmd/

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sep 26, 2021

0 min

September Q&A: Your Nutrition Questions Answered!

S**t happens…or not, iron absorption, acne and skin health, choline, dry fasting, and immune-boosting foods.

Mindful Meditation: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617

Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sep 22, 2021

30 min

Vanessa Race: Choosing to Influence the World

Vanessa Race is a Thailand-based best-selling author on topics of education, mind, and brain. With her master's degree in Mind, Brain, Education from Harvard University, Vanessa is a very popular and beloved advocate, lifestyle influencer, radio host, and YouTuber on health, education, and sustainability.

Instagram: https://www.instagram.com/noodi_vanessa/ YouTube: https://www.youtube.com/channel/UCgsKHiWrlh-fvXEy_BFgn3A

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sep 19, 2021

28 min

Dr. Alan Goldhamer: Choosing Healthful Living

An informationally-dense interview with Dr. Alan Goldhamer, pioneering visionary who brought medically-supervised, water-only fasting to the forefront and changed the dialogue on diet. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art health facility in Santa Rosa, CA, and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness: https://www.healthpromoting.com/store/book/pleasure-trap.

Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc Fasting Compendium Website: Fasting.org

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sep 12, 2021

30 min

Dr. Alan Desmond: Choose to Follow Your Gut

Dr. Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. He has published several influential research papers in the field of Inflammatory Bowel Disease and recently published his book ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you.’

Tune in to hear how choosing you now can be as simple as making breakfast.

Website: https://www.alandesmond.com/ Instagram: https://www.instagram.com/dr.alandesmond/

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sep 5, 2021

19 min

Dr. Chris Donaghue: Embracing Sexual Positivity

Dr. Chris Donaghue is a therapist, lecturer, educator and the author of the books, "Rebel Love" and “Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture”. He practices general psychology and specializes in individual and couple’s sex, relational and marital therapy. His areas of focus include sexual and relational trauma work, sexual compulsivity, sexual dysfunctions, body image issues, body dysmorphia, body positivity, gender, and non-traditional sexuality, identities and relationships. Listen to find out how this real-life “love doctor” practices self-love by choosing himself.

Website: https://www.drchrisdonaghue.com/ Instagram: https://www.instagram.com/drdonaghue

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Aug 29, 2021

29 min