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Chronologically Gifted: Aging with Gusto: A Practical Guide for Healthy Living to Age 123 Kindle Edition
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|Length: 340 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Worth checking out!
Dr. Miller agrees. Aging is not a disease. Instead, the author posits that "...aging is a way of joyfully connecting with something bigger than ourselves."
This book is well researched, but not clinical or distant. It draws on the "ologies" — psychology, biology— and recommends specific nutritional, activity, and lifestyle challenges sprinkled with pep-talks and journaling opportunities. But it's also very straightforward, accessible, and personal.
What's fun for me: my mom and my mother-in-law never read a book like this. They lived and are living longer on their own. For the rest of us, though, I'd recommend this book.
I would highly recommend this book for everyone to open up new pathways in their lives.