Cindy Crawford - Next Challenge Workout
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Top Customer Reviews
This tape is about 64 minutes long, which after working out so long you get relieved it is over, because it really is the "next challenge"!!
The tape consists of:
a warm up, about 2 mins of jumping (like rope jumping type jumps), 20mins of legs (lunges or all sorts, and some kicks) which has a lil water break every 4mins or so, then its abs 1, which has some crunches, then has some chest exercises, (which I've not been able to find any like these anywhere else), then its abs 2, then moves on to arms/shoulders/upper back for 10mins (and those hurt!), then moves on to abs 3, and continues to lower back, and cool down, et voila, you are done!!
Cindy is accompanied by a personal trainer, Rudu (i believe is his name) and hes always in the background always guiding Cindy and reminding her of proper form at all times and helping her count the sets.
I like this video because it has some aerobics, weight training, abs. It is a well-rounded tape, even though after a while the second half of the tape (from abs1 to lower back) it gets to be not so challenging, but you can always change the sets to suit your fitness level.
The background seems to be an empty loft, and the desert. The music is very soothing, (it has a Blondie song).
I'd recommend this tape, it is nicely done.
Most Recent Customer Reviews
This has been a go to since I was a kid. I hadn't done it in 15 years, but still thought of it as the gold standard of exercise. Still as good as I remember!Published 8 days ago by Jesse's Girl
My wife loves this work out video. She just can't stop work out.Published 13 months ago by texmex1989
Excellent workout. Done this on and off for years and really enjoy it. Lots of variety. Good music. It's a good one hour workout. I like this best of all her workout DVDsPublished 14 months ago by Treenz
FREE ON YOUTUBE. Don't let the vultures take your $. LOVE THIS VIDEO.Published 17 months ago by LIZ