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Clarity: Ten Proven Strategies to Transform Your Life Paperback – March 8, 2016
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Altomare, a life coach, provides a 10-week timetable for a system of self-empowerment centered around processing repressed emotions or traumas. She explains the importance of psychological transference, emotional triggers, and "unconditional love and acceptance" for one's inner child. She encourages forgiving past wrongs in order to get over resentment and abandoning false or outdated beliefs that limit growth and potential. Meditation exercises guide readers to deeply explore their emotions by listening to these feelings' distinct "voices" and taking action to "honor" and "acknowledge" them. This section culminates with instructions on using "positive transference" to harness valuable inner resources. Many lessons are presented through retellings of Altomare's cases, which have included a mother directing misplaced frustrations on her child, a woman plagued by abandonment issues from an absentee father, and another feeling trapped in a toxic marriage to a cheating husband. Altomare also shares her own experience of growing up with an alcoholic family member and being consumed by feelings of inadequacy, fear, and hyper-vigilance, and later of developing a new, positive view of the world. The mission may seem simple―learn to appropriately feel your feelings―but as Altomare shows in her many examples, doing so could be critical for those who feel road-blocked by the past.(Publishers Weekly)
About the Author
Diane Altomare is a certified integrative life coach to thousands of people worldwide. For the past 16 years, as a beloved motivational speaker and workshop leader, she has helped thousands of people transform from a limiting past to an inspiring future. Known as “The coach with the authentic, gentle & laser-focused approach”, she has a gift for nailing the deep truth behind any situation. She has been a featured guest on ABC7 Eyewitness News, NBC TV, more than 30 local and nationally syndicated radio shows, including CBS Radio and NPR and has contributed to many publications including Mind Body Green, AARP and the Chicago Tribune. Diane, along with Lisa Breckenridge of Fox 11 News and Good Day LA, are regularly featured together in their popular “bite-size bit of wisdom” interviews, covering ways to gain clarity on today’s toughest issues ― at home and in the world. Diane received her extensive training as a Master Level Certified Coach from world-renowned coach, speaker and author Debbie Ford, the leader of the Ford Institute for Integrative Coaching and holds a Bachelor of Arts in Interdisciplinary Studies from the University of South Carolina.
Marci Shimoff is a #1 NY Times bestselling author, a celebrated transformational leader, and one of the nation's leading experts on happiness, success, and unconditional love. She is the author of the runaway bestsellers Love for No Reason and Happy for No Reason, which offer revolutionary approaches to experiencing deep and lasting love and happiness. These books soared to the top of many national bestseller lists including The New York Times, Amazon, and the Wall Street Journal and have been translated into 31 languages. Marci is also the woman's face of the biggest self-help book phenomenon in history, Chicken Soup for the Soul. Her six bestselling titles in the series, including Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul, have met with stunning success. Combined, all of her books have sold more than 14 million copies worldwide and have been on the New York Times bestseller list for a total of 118 weeks. Marci is one of the bestselling female nonfiction authors of all time. In addition, she’sthe host of the national PBS television show called Happy for No Reason and she’s a featured teacher in the international film and book sensation, The Secret. President and co-founder of the Esteem Group, she delivers keynote addresses and seminars on self-esteem, self-empowerment, and peak performance to corporations, professional and non-profit organizations, and women's associations. She’s been a top-rated trainer for numerous Fortune 500 companies, including AT&T, GM, Sears, Kaiser Permanente, and Bristol-Myers Squibb. Marci inspires people with her breakthrough methods for personal fulfillment and professional success. As an acclaimed authority on success and happiness, Marci is often approached by media for her insights and advice. She has been on more than 500 national and regional television and radio shows and has been interviewed for over 100 newspaper articles worldwide. Her writing has appeared in major magazines, including Ladies Home Journal, SELF, and Woman's World. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top leaders serving over ten million people in the self-development market.Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to fulfilling her life’s purpose of helping people live more empowered and joy-filled lives.
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Thanks Diane....I will continue to review your book each year, and use it to find solutions to my challenges!
Martha McGoldrick, Certified Health Coach