Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Hardcover – February 5, 2013
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About the Author
Ivy Larson is an American College of Sports Medicine certified Health Fitness Specialist, bestselling author, TV personality, recipe developer, and “Clean Cuisine” cooking instructor.
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An internet search on the how to regulate or lower the appestat led me to a sample of this book and I was immediately impressed and made a purchase.This is a sensible approach, good solid advice, no zealotry or dogma. It's not vegan or low fat or high fat, just eat your veggies but enjoy meat also if you wish. After my first rainbow salad I experienced satiety for the first time in years. No more nervously pacing around the kitchen picking and eating, feeling vaguely unsatisfied. Historically a salad to me meant lettuce, tomato and cucumber, but it's the diverse rainbow salad that seems to signal to my body that it's nourished. I am enjoying fruit again (although I still balk at bananas, sorry Doc, that will take some time but it's wonderful to include beans to my salad. My post prandial blood glucose readings have been excellent and I look forward to seeing what my blood and glucose panels will reveal at my next doctor's visit. I highly recommend this book if anyone is sick and tired of all the conflicting diet wars out there.
My friend let me borrow her copy to look through and decided I needed my own copy because it is a reference book for the kitchen!
The Mushroom Merlot Sauce is outstandingly flavorful - thanks!
chalk-full of information I 've resorted to high-lighting and marking favorite parts with post its. Everything you need to know about the connection between diet and your health/aging. Can't say enough about this book.
I reduced my arthritis pain from an 8 to a 2. It really works if you stick to it. The authors have a good website, blog and newsletter.
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