- Paperback: 264 pages
- Publisher: Rockridge Press (August 18, 2014)
- Language: English
- ISBN-10: 1623154235
- ISBN-13: 978-1623154233
- Product Dimensions: 7.5 x 0.6 x 9.2 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 150 customer reviews
- Amazon Best Sellers Rank: #111,162 in Books (See Top 100 in Books)
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Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for Eating Clean Paperback – August 18, 2014
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In addition to the healthy eating 28-day menu, there are detailed descriptions of the foods that are and aren't healthy for you and why. There is also a detailed,outline that explains the diet and what each of the health benefits are. It's amazing what this diet can not only fix, but the health issues that can be avoided using this diet. Using this diet can help help prevent cancer, boost your energy, and help build your immune system.
This book includes a lot of beautiful photography of the recipes, giving you an idea what the meals should look like and making the diet that much more appealing.
The bottom line, if you,are looking for a diet that really provides a great deal of benefits, including weight loss, the prevention of many health issues, and that will allow you,to live a cleaner, healthier lifestyle while at the same time giving you delicious foods and meals that you will not only enjoy eating, you'll look forward to eating.
Imam normally far from a health nut, so most books like this I don't find appealing. I like good food, which is exactly what you get here. Food you can enjoy while eating healthier.