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Clean Eating Miracle - 52 Chef Habits:: A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide) Kindle Edition
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Top customer reviews
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What I find to be extremely effective with this author's approach to weight loss is her passion to want people to live a better, healthier life. She emphasizes the journey as being a marathon and not a sprint, which I find more realistic and attainable. She conditions you take it week by week, step by step, to help you develop good habits for long term results. I also love that she doesn't leave you hanging: she offers her website as a tool to help and encourage you along the way.
Three weeks invested, and I am on the path of a changed lifestyle by implementing and developing smart daily habits. The power of goal setting and being consistent can be life changing. This book shows you how. Being healthy is a revolutionary art and this guide encourages you to rethink the rules of weight loss. This guide is simply life changing.
Wow, this book is fantastic. It's simple easy to understand. No big changes at once just one small step per week at a time. She's made available charts for tracking your daily progress. She also reminds you to thank yourself. I love the quote by ~ Aeschylus...... " From a small seed a mighty trunk may grow". If I can plant one seed of advice by changing some of my bad habits to " Clean Eating " then I will have a much more fulfilled life. My trunk would be to possibly live longer and healthier thereby affecting my family tree and instilling in them the same healthy values for generations to come. This book is definitely one to have on your shelf. I recommend this book to everyone because we all need to be aware. They say we are what we eat so we should eat CLEAN and HEALTHY. Thanks Gabi Rupp your AwEsOmE.
Most recent customer reviews
I really like the way this book was set up.Read more
I have to say this book was great. It helps you set goals and then shows how to achieve these goals by breaking these down to smaller...Read more
Much of the information in this book is not new, but it is arranged in a...Read more