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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy Hardcover – April 29, 2014
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Fabulous....the book has something for everyone, from Paleo to vegetarian. (Examiner.com)
From the Back Cover
Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.
New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.
Clean Eats includes:
- Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman
- Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse
- Recipes for all types of eaters—vegans, vegetarians, and meat lovers
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Top customer reviews
I suppose I agree with some of the other posts here that it would be great to have more pictures in their follow up books...there are 215 recipes and 40 pictures of the completed dishes...but it really didn't bother me enough to downgrade my rating. I made many of the recipes that have no picture, and the directions are clear and even pretty easy to follow for an "un-skilled" home cook like me. I guess pictures aren't a big deal to me because I'm 49 and am used to using my Mom's original Joy of Cooking and other, older, worn out family recipe books that have no pictures.....so all of the photos in this book are just happy icing on the cake for me. I guess if you're used to those cookbooks that have a picture on every page, you might wish for more, but you can do what I did and MAKE the recipe anyway and then take your OWN picture of the dish. Now, I have more pictures....not really because I was missing them, but because I just love the way these recipes turn out so I have to take my own shots of my food!
As I said in my title, this is SO much more than just a cookbook and all the information, stories and helpful tips, along with all the recipes in Clean Eats deserve my 5 star rating. I like this book because nothing has been left out! There are pages of tips for setting up your Clean kitchen, more tips about food items, kitchen tools and basic cooking skills. There are 7 short wonderfully motivating essays about Clean eating and making it a lifestyle. It is so much more than just the food. One of the coolest things about this book is that there is an entire 21 day cleanse meal plan, a 21 day clean gut meal plan and a 7 day clean refresh meal plan, all with page numbers for the exact recipes to make for every single meal! That is worth buying the book right there, as far as I'm concerned, and I actually came back here to Amazon today to buy a bunch of copies to give away to friends for that reason...it's got all the info you need and every single recipe to do all 3 meal plans. Very cool!
The other reason I love this book, and why it is even more fun to buy copies to share with my friends, is that Dr Junger is donating 100% of all the profits from this book to charity! How many people do that?? Dr Junger talks about the two charities, HealthCorps and Vitamin Angels, briefly in the book and also shares personal pictures of his family and life. This book is about joy and love and giving as much as it is about food. This book makes me feel connected to the people who had a hand in creating it. I like that. With all the medical issues I have been battling over this last decade, I like getting to know a bit about the people who are helping me get my life back. Eating this way makes me feel good....it is healing me and increasing my quality of life. The only problem I have with this book is deciding which dish to make! I think I'll just make a few and invite some people over to eat with me!