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Clean (Enhanced Edition): The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Kindle Edition with Audio/Video
|Length: 336 pages||Word Wise: Enabled||
Matchbook Price: $2.99
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Top Customer Reviews
The book advocates an elimination diet where you CANNOT eat the following foods:
-Oranges, orange juice, grapefruit, strawberries, grapes, and bananas
-Dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, nondairy creamers
-Wheat, corn, barley, spelt, kamut, rye, couscous, oats
-Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
-Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
-Peanuts, peanut butter, pistachios, macadamia nuts,
-corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
-butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads
-alcohol, coffee, caffeinated beverages, soda pop, soft drinks
-refined sugar, white or brown sugars, honey, maple syrup, high-fructose corn syrup, evaporated cane juice
-chocolate, ketchup, relish, chutney, soy sauce, bbq sauce, teriyaki sauce, other similar condiments.
You have 1 smoothie or juice (made in your juicer or blender) for breakfast and one for dinner. You have an elimination diet meal for lunch. If you are hungry, you may have a small mid-morning snack and late afternoon snack. The book suggests you drink water if you think you are hungry and see if that does the trick. You are also to drink lots of distilled or filtered water throughout the day.Read more ›
I travel every week for work, Mon - Thurs. I eat out for lunch and dinner during those days, most of the time I skip breakfast which in itself is very bad. Then on weekends, I meet with friends for dinner and drinks to keep up with social life. Given that I am away from family and friends the majority of the week, and most of my time is spent in airports and hotels, I naturally gravitate towards comfort foods. Lunch would entail pizza, burgers and fries, or chipotle, and dinner would entail appetizers, entree, dessert from any restaurant, AND of course cocktails / wine. This lifestyle made me extremely happy while I was eating, in fact I was in heaven, but as soon as I was done eating my meal, I fell into an unfulfilled stage where I searched for more food and snacks. And things like nuts did not satisfy me, it was things like peanut M&Ms that satisfied me.
Then comes along the Clean book. I was looking for a detox program to help me lose weight but more importantly teach me how my body reacts to certain foods. Our bodies today are NOT equiped to digest / process the chemicals / sugars we have in our foods today. I always knew that but shrugged my shoulders at it. So I later YAHOOed for a good hour and I came across an article about how Gwyenth Paltrow tried the Alejandro Jungers Clean program. I know it's cliche to do something a celebrity does, but in Gywenth's case, she has this elegant, smart, good girl, and 'not a typical hollywood skinny girl bc she starves herself' reputation and that encouraged me to buy the book.Read more ›
Most Recent Customer Reviews
Gave this book 5 stars. Great book detaling some of the doctor studies and different approachs to medicine, especially in the areas of clean eating. Read morePublished 2 months ago by Julie N
This book is a very interesting book. Helped me have a better understanding on how to live a clean life.Published 3 months ago by ALU
Really informative! I saw and felt great results after doing the cleanse, I also continue to eat clean and just live an overall healthy life style!Published 4 months ago by Daniel Abraham Aguayo
The book does not really contain anyting that you can't already find for free online. The "case studies" are just anecdotes and are not convincing.Published 4 months ago by Amazon Customer
Live like this and many if not all of your ailments will be cured! It gives the human body the chance to do what it did when you were a young healthy person!!Published 5 months ago by Amazon Customer
Good read!! Beneficial if you're in the mood to follow some protocol. INSPIRING!Published 7 months ago by Kate
A classic! The ultimate book on the topic related to the leaky gut and how to rebuild a sane digestive system which interacts with our others systems as well as our organs.Published 9 months ago by Mused
Great book. My wife went thru all 3 weeks and lost 12 pounds in the process. It really makes you think about what is going into your body.Published 10 months ago by Tony
I'm still searching for the perfect water filtering system and this book is a great source of information on water!!!Published 10 months ago by John Lamendola
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