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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat Hardcover – March 1, 2010
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From the Inside Flap
In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.
Clean, Green, and Lean shows you why conventional weight-loss programs don't deliver or can't sustain the results you're looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You'll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that's making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You'll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.
Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.
Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around following Dr. Crinnion's four-week plan, Clean, Green, and Lean is the groundbreaking book you need to slim down, clean up, and start enjoying life again.
From the Back Cover
—From the Foreword by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type
"Clean, Green, and Lean is a revolutionary new approach to dieting: you can lose weight and help the world get and stay green at the same time. That's a great promise."
—Fred Pescatore, MD, author of The Hamptons Diet
Groundbreaking science can help you win the battle against fat for good
You've been eating less, counting calories, and exercising like crazy—shouldn't you be skinny by now? If you're not, diet and exercise may not be the weight-loss answer you need. In Clean, Green, and Lean, you'll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks.
Top Customer Reviews
If I could I would give the book 4 1/2 stars. In my opinion there were a few oversights in the book.
* There is a recommendation to avoid artificial sweeteners, but the book does not name them by name such as Nutrasweet, Aspartame, etc. So you won't find these sweeteners listed by name in the index. And one of Dr. Crinnion's recipes (for seared ham) calls for 3 packets of Splenda. Well Splenda is not splendid.Read more ›
Pros... the writer does a nice job of organizing and explaining a lot of studies and interpreting so they make sense in regards to your health, and your families health. The sections of enviroment toxins and the bodies inablility to release them is worth the price of the book. The solutions are are excellant, and are appliable for many families, and I have done almost all of them in the last 5 years with two cancer patients in the house. The only two I had not done was drinking enough green tea, and organic broccoli. I was impresed by the research and solutions and have made four changes to my daily eating habit. I was stalled at 147 lbs, in two days dropped to 145.
Cons,,,, the material could be a little better organised for general reading, and the sections for change,,, weeks is not going to work for most folks, some of it is serious change in lifestyle,,, so the sections could be labelled, Diet, Home, and Supplements. The book might read easier and make refinding importtant info faster.
Where I disagree with the writer is he is still stuck on soy foods and low fat,,, both of which are highly challenged nutritional ideas at this time. I do not eat any low fat foods or any soy except tofu. So I think he needs to consider some new reseach in those directions.
All in all its a great book , a wake up call for toxic issues and resolving them, I bought tea plant today....good luck in your journey to health.
Most Recent Customer Reviews
I really liked the book overall, the recommendations for cleansing your diet and environment are really an eye opener. The supplement suggestions are also very good. Read morePublished 5 months ago by Texfiddler
You will clean your cupboard after reading this( a little dry at times)Published 6 months ago by LESLIE JACOBS
This is is a great book, and the author comes across as credible. One reason I am giving it a four-star is that it is not up to date -- for example, on issues such as arsenic in... Read morePublished 7 months ago by Amazon Customer
Awesome for those trying to get the correct information regarding environmental toxicity and how to detox heavy metals and pesticides and herbicides from their body. Read morePublished 8 months ago by YeoN041
Recommended by a friend. Great information. Bought another copy for my brother.Published 9 months ago by Cheryl Terry
Very clear on dealing with the important and difficult realities of our toxic world.Published 14 months ago by Donn W. Griffith