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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat Hardcover – March 1, 2010
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From the Inside Flap
Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.
In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.
Clean, Green, and Lean shows you why conventional weight-loss programs don't deliver or can't sustain the results you're looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You'll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that's making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You'll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.
Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.
Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around following Dr. Crinnion's four-week plan, Clean, Green, and Lean is the groundbreaking book you need to slim down, clean up, and start enjoying life again.
From the Back Cover
"Over the years, I've seen Dr. Walter Crinnion literally give patients back their own lives, often as the happy ending to an otherwise sorry tale of missed diagnoses, therapeutic dead ends, and thousands of wasted dollars. It is my great honor and pleasure to introduce you to his first book."
—From the Foreword by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type
"Clean, Green, and Lean is a revolutionary new approach to dieting: you can lose weight and help the world get and stay green at the same time. That's a great promise."
—Fred Pescatore, MD, author of The Hamptons Diet
Groundbreaking science can help you win the battle against fat for good
You've been eating less, counting calories, and exercising like crazy—shouldn't you be skinny by now? If you're not, diet and exercise may not be the weight-loss answer you need. In Clean, Green, and Lean, you'll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks.
Top customer reviews
This was the first book I bought on Detox and a great book for beginners.
I have applied much of what is suggested in this book, I was already eating very healthy and the only thing I changed was now I buy organic. I fought the colon cleanse, but when my doctor told me it was so important in getting better I gave in, and boy was he right. What a difference that has made, and I highly recommend it. Also the infrared sauna, I can not say enough good about that.
I lost my weight in a matter of 6 months, I have done nothing different in my diet (except organic) have not even started to work out yet, have only followed suggestions in this book along with acupuncture to detox.
One thing that I like about this book and his suggestions are you will detox slowly, to many doctors want to sell you detox products and depending on how toxic you are, you could get very sick from them, believe me it has happened to me many times. I was so toxic that I had to go about this very slowly.
My health is much better, however I have a long way to go, I have accepted that this is a very long process.
Also I was very chemically sensitive and that has improved greatly, I am hoping when this is all over to be cured of that!
Delivery was excellent, 3 or 4 days.