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Clean & Lean: 30 Days, 30 Foods, a New You! by [Ian K.  Smith]

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Clean & Lean: 30 Days, 30 Foods, a New You! Kindle Edition

4.3 out of 5 stars 1,119 ratings

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Length: 234 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

Review

Praise for The Clean 20:
"A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." ―Men's Journal

"If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." ―Washington Book Review

--This text refers to the hardcover edition.

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman. --This text refers to the hardcover edition.

Product details

  • Publication Date : April 9, 2019
  • Word Wise : Enabled
  • Print Length : 234 pages
  • File Size : 5208 KB
  • Publisher : St. Martin's Press (April 9, 2019)
  • Language: : English
  • ASIN : B07HF2JDY9
  • Text-to-Speech : Not enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.3 out of 5 stars 1,119 ratings