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Clean & Lean Diet: The international bestselling book on achieving your perfect body Kindle Edition
|Length: 176 pages||Word Wise: Enabled||
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Top Customer Reviews
A positive of the book is that it offers up some tasty recipes and new ideas for meals strategies. There are also some useful tables with columns for "bad, better, and best" eating options, which are a convenient reference tool. The author also gives us a `14 day-kick start diet,' which I haven't followed and don't intend to. It's too restrictive in calories for me, and could cause me to rebel and relapse into a binge at some point. But for those with an iron will, the meals look tasty. And sure enough, he does cover the whys and hows of giving up wheat, gluten, and sugar in a broad if not deep manner. He also offers additional information on why stress makes us fat, and includes an easy exercise plan at the end of the book.
The reason I only gave the book 3 stars was because of the veracity of some the content, beginning with the author's opinions on microwaving. He makes the statement that "microwaves kill the goodness in food." This comment brought my reading to a halt. The author offers no evidence to substantiate this claim, nor did he point me in the direction of any scientific studies that have proven this. Indeed, there are no citations for this or any other of the emphatic statements he makes throughout the book.Read more ›
There is a 14 days plan (different compared to the previous edition) to kick off with the system to get rid of toxins and new recipes. The section on exercises is the same as the previous edition, but with a different mix. If you are a fan of the Clean & Lean system this book is worth buying only if you want to try new recipes as I did not notice a great deal of difference compared to the previous edition. If you have never tried this system purchase this book (in this 2013 edition) and you will notice the difference just a few changes can make in your life and weight. This is not a fad like Tracy Anderson - actually exercising for 60 minuets everyday is bad for you!
I really like the style of the author, never patronising or arrogant. He is very supportive in his tone. And if this system works for Elle MacPherson and Hugh Grant also common mortals like us can get huge benefits with regards to our health!
* There are mistakes in the pages numbers relating to the exercises circuits. Also he mentions the 8 minutes workout that was present in the previous edition, but is not in this one (even if he mentions it). Looks a little bit rushed in this section.Read more ›
Most Recent Customer Reviews
Its a great book to get you started into a clean eating lifestyle (and motivate you). Here's my pros and cons:
PROs- easy to read, great guide for clean eating, excellent... Read more
There is nothing in this book that is new. It's just a regurgitation of a trend dietPublished 5 months ago by sbzesq
better to read this one in paperback...nothing new at all.Very predicable.Published 9 months ago by Amazon Customer
Great tips to keep the good health, although I haven't discovered anything new for myself. Great for people that are just starting. Read morePublished 9 months ago
Good, easy read and it all makes sense. Can't say I lost much weight but it's made me think about what I eat. Read morePublished 11 months ago by Krakatoa
James Duigan's formula is extremely effective. It not makes you look amazing but also feel great. I noticed an increase in my energy levels while maintaining this lifestyle. Read morePublished 14 months ago by Raveena
Loved this book and all their advice for changing your diet, explanations are clear and it doesn't get simpler to eating healthy than reading this bookPublished 18 months ago by CRyan
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