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Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illn ess in 30 Days or Less Hardcover – March 31, 2011
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"A clear and effective plan for restoring health through safe detoxification." --Mark Hyman, MD, author of New York Times best seller, The UltraMind Solution and UltraMetabolism
"The programs Dr. Morrison offers . . . are pure, unquestionable, and undebatable. . . . [His] book is easy to read, understand, and follow." -- Roberta Flack
"A clear and effective plan for restoring health through safe detoxification." —Mark Hyman, MD, author of New York Times best seller, The UltraMind Solution and UltraMetabolism
"The programs Dr. Morrison offers . . . are pure, unquestionable, and undebatable. . . . [His] book is easy to read, understand, and follow." — Roberta Flack
About the Author
Dean Karlan is Professor of Economics at Yale University and president of IPA. He lives in New Haven, Connecticut.
Jacob Appel is a field researcher for IPA. He lives in Montclair, New Jersey. This is their first book.
Top customer reviews
I really appreciate that food is used as the main detox and not a ton of crazy supplements, although a few supplements are suggested. He does suggest his own brand of supplements, but I found them all on Amazon and intend to order from brand names that I already know and trust. Update soon to come! :)
**UPDATE** Started the detox today on 3/5/17 I noticed that some of the suggested supplements "might" not go so well with some of my asthma medications so I choose to not take some of them. I urge you to do research and ask your doctor. I'm using Sunwarrior Vanilla protein powder and it tastes horrible! It met the criteria the book asked for so that is why I chose it. I'm use to Vega One powders, but it contains a lot of nightshades that you are suppose to avoid and also doesn't have the amino acid profile the book suggest either. Not sure how I am going to down this "smoothie" 2x a day for the next 30 days. I tried adding fruit and stevia to it with no avail. I have no more money to invest in a new powder so I'm hoping I can choke these down or acquire the taste. I feel hungry all day and find myself wanting to snack ALL THE TIME. This is just day one, so I hate to complain just yet. Just sharing my first day struggles. Will update at the end of the week.
In a nutshell, the author details why a nutritional approach of 1) detoxification and 2) diet and lifestyle modification is so effective in preventing and often reversing chronic conditions and degenerative diseases. His engaging style renders the material clear and interesting, with just enough patient examples to accentuate his point. Without resorting to “medical-speak” or reading like a boring textbook, he manages to simplify the complexities of how our bodies work while providing a wealth of essential information, which actually made me EAGER to begin his step-by-step program!
Though he encourages using this invaluable information for better long-term health, you are likely to feel significantly better in just 10-30 days. Yes, you will lose weight, if that’s one of your goals. Yes, you are highly likely to feel more energetic, too. And yes, you will be delighted as your brain fog lifts! But I believe that the book’s most important accomplishment is in clarifying the “cause and effect” relationship between toxins and our many health complaints and ailments, connections that we, and most of the medical establishment, too often fail to make.
This book truly made me think! As I read each chapter, a question would often arise in my mind, but, as I read further, each question was invariably answered. The explanations are so illuminating and logical that there is no mistaking why we need to cleanse our systems. As I moved from “what” and “why” to “how”, I learned detox, food ,and lifestyle strategies that are sensible, easy to follow, and inexpensive. A simple questionnaire personalizes the program, along with explicit food guidance and suggestions on supplements, should you choose to take them. All the tools needed to begin the program are supplied, from the detox process to improving your diet to avoiding toxins in your home, personal care products, food and drink. I bet you’ll soon discover for yourself the wisdom of adapting this program for its lifelong benefits!
By the time I finished the book, I felt compelled to Just Do It! If you want to improve your health, Just Buy It, read it and do it. Then, if you improve as much as I did, Just Give It as gifts to others…I gave 5 copies to grateful family and friends. Let’s hope that this type of medicine is soon practiced by all physicians. Thank you, Dr. Morrison!