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Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illn ess in 30 Days or Less Hardcover – March 31, 2011

4.5 out of 5 stars 24 customer reviews

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Editorial Reviews

Review

"A clear and effective plan for restoring health through safe detoxification." --Mark Hyman, MD, author of New York Times best seller, The UltraMind Solution and UltraMetabolism 

"The programs Dr. Morrison offers . . . are pure, unquestionable, and undebatable. . . . [His] book is easy to read, understand, and follow." -- Roberta Flack

"A clear and effective plan for restoring health through safe detoxification." —Mark Hyman, MD, author of New York Times best seller, The UltraMind Solution and UltraMetabolism

"The programs Dr. Morrison offers . . . are pure, unquestionable, and undebatable. . . . [His] book is easy to read, understand, and follow." — Roberta Flack

About the Author

Dean Karlan is Professor of Economics at Yale University and president of IPA. He lives in New Haven, Connecticut.
Jacob Appel is a field researcher for IPA. He lives in Montclair, New Jersey. This is their first book.
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Product Details

  • Hardcover: 304 pages
  • Publisher: Hudson Street Press; 1 edition (March 31, 2011)
  • Language: English
  • ISBN-10: 1594630763
  • ISBN-13: 978-1594630767
  • Product Dimensions: 9.1 x 6.1 x 0.9 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Best Sellers Rank: #956,410 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
Four weeks after reading and taking guidance from this book I have lost 14 lbs, 40 points in systolic bp, 30 points in diastolic bp, given up afternoon naps because I have so much energy. I have also discovered the great taste of grass fed beef during this time. Dr Morrison presents his recommendations as though I were sitting with a wise and friendly physician who truly cares about each patient. His information spans a wide spectrum of cause/effect so that readers will readily find the area that will most help them "clear their mind." Dr Morrison's approach, of environment and total body wellness, is refreshing... And hopefully the way doctors are now being trained. BTW - I first purchased this on the Kindle and found the data and menus worthy of earmarks and notation that I bought it in hardback as well. I have since bought copies for friends.
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Format: Hardcover
I met Dr. Morrison several months ago. I decided to try his program to lose some weight. In the 1st month, I lost 20 pounds! But even more important, I felt better than ever before - quitting coffee, dairy, and just eating better. I lost a total of 40 pounds using Dr. Morrison's program.

I got the book towards the end of my weight loss. It's really scary at first - reading about how toxic so many things we normally eat and drink are (i.e. tap water!).

But Dr. Morrison's program really works. Not only did I lose that weight, I've maintained the weight loss and feel better and healthier than ever before.

I highly recommend this book!
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Format: Paperback Verified Purchase
This is the single most useful book of the many I have read about taking control of your own health! I love that it provides a straightforward road map toward health improvement, no matter where you are starting from. Dr. Morrison practices Environmental Medicine through individualized protocols. Whether you have no clue at all what that is OR you know that it seeks to find and eliminate causes, not just symptoms, this book is an absolutely indispensable tool.

In a nutshell, the author details why a nutritional approach of 1) detoxification and 2) diet and lifestyle modification is so effective in preventing and often reversing chronic conditions and degenerative diseases. His engaging style renders the material clear and interesting, with just enough patient examples to accentuate his point. Without resorting to “medical-speak” or reading like a boring textbook, he manages to simplify the complexities of how our bodies work while providing a wealth of essential information, which actually made me EAGER to begin his step-by-step program!

Though he encourages using this invaluable information for better long-term health, you are likely to feel significantly better in just 10-30 days. Yes, you will lose weight, if that’s one of your goals. Yes, you are highly likely to feel more energetic, too. And yes, you will be delighted as your brain fog lifts! But I believe that the book’s most important accomplishment is in clarifying the “cause and effect” relationship between toxins and our many health complaints and ailments, connections that we, and most of the medical establishment, too often fail to make.

This book truly made me think! As I read each chapter, a question would often arise in my mind, but, as I read further, each question was invariably answered.
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Format: Kindle Edition Verified Purchase
To be honest, I think a lot of what is being written here is what can be found in other books that are also written by medical doctors that advocate not eating wheat and sugar and so on in order to rid your body of toxins that affect metabolism, etc. If you've read Clean by Alejandro Junger or Wheat Belly by William Davis or even any of the Atkins books, you will be already familiar with a lot of this. It's not a bad book but it just didn't really tell me anything new -- but judging it just by itself, it is a fine book about how changing your diet can help your health and even mental and emotional well-being.
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Format: Hardcover Verified Purchase
I watch what I eat, eat only three balanced meals a day, power walk to get my heart rate up, and stay away from refined sugar. That's about it. I was intrigued when I saw this new book because of all the hoopla about a "cleanse" that seems to be gaining in popularity. I first learned about it when Oprah announced that she did it in the last year, to rid her body of built up toxins that she felt contributed to her thyroid problem. Anyway, this book caught my eye. I couldn't set it down. It was well written, interesting, and I read it cover to cover. I can't believe how informative it was. 30 days isn't that long. I'm going to start this right away.
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Format: Kindle Edition Verified Purchase
my husband and i do this cleanse every year. my aches and pains greatly improve after. it's pretty incredible. we also lose some weight, obviously, since we are limiting many foods. i've really learned a lot from this book and i don't find the cleanse difficult to follow. you still get to eat, so that's a darn good cleanse if you ask me. i wish the author was better at responding to twitter and email questions though. many authors are more reachable these days. but, the book itself is very good.
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Format: Kindle Edition Verified Purchase
I thought this was going to be much harder to follow. But the shakes satisfy in ways that go beyond simple feeling of hunger. I simply am not hungry. Admittedly I'm in my 6th day so maybe next week will be a killer, but for now, I'm a happy and healthy camper.
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