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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Paperback – March 15, 2016
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Named one of the best spiritual books of 2016 by Spirituality & Practice
“Donald Altman’s de-cluttering lifestyle tools have the potential to rewire your brain so you can gain new levels of mental clarity, overcome limiting fears, enhance your relationships, and even untie knots of new emotional clutter in the moment.”
— Jeffrey M. Schwartz, MD, author of You Are Not Your Brain
“Just as physical belongings can accumulate and molder, so, too, can towering heaps of emotional baggage, and to our rescue rides Donald Altman, author of the new book Clearing Emotional Clutter. . . . Altman’s strength as an author is that he blends his mindfulness teachings with information culled from research conducted by psychologists, cognitive scientists, and neurologists. . . .The result is a useful guide to living our lives in a lighter, less burdened way, releasing ourselves and those around us from unnecessary ‘stuff.’ If that's not simplifying, what is?”
— Spirituality & Health
“Mindfulness expert Donald Altman shines a bright light on the relationship between mindfulness and emotional health in his excellent new book, Clearing Emotional Clutter, providing you with exactly the tools you need to make mindfulness a daily tool for emotional growth and healing.”
— Eric Maisel, author of Life Purpose Boot Camp
“Provides simple-to-follow but powerful-to-use techniques that will enable you to optimize your abilities and leave your emotional baggage behind.”
— John Baldoni, author of Moxie and Lead by Example
“[Donald Altman] guides readers through six clutter-clearing mindfulness skills . . . [T]he advice will be most helpful for those impacted adversely by past events.”
— Library Journal
“More proof that Donald Altman is a master of mindfulness practices.”
— Spirituality & Practice
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Top Customer Reviews
This book really hits home. It helps you understand why certain things just set you off.
Very well written, easy read and incredibly helpful!
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