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Clever Fox Fitness & Workout Journal/Planner Daily Exercise Log Book to Track Your Lifts, Cardio, Body Weight Tracker - Spiral-Bound, Laminated Cover, Thick Pages, A5
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Clever Fox Fitness Planner will help you get in shape and stay fit.
Thoughtfully designed by fitness experts.
Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!
This stylish fitness journal includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!
Quick fitness tips
- Set Goals - you need to focus on your WHY. What’s the reason you’re making these sacrifices?
- Start a healthy diet - Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch.
- Get at least 8 hours of sleep - your muscle growth happens during sleep.
- Be consistent - Pick a number of days to work out, show up, track your workouts, work hard.
- Track your progress - Use a fitness journal to make sure you are sticking to a steady exercise routine.
Set & achieve your fitness goals with Clever Fox Fitness Planner!
- REACH YOUR FITNESS GOALS FASTER
- Set Short-term and Long-term Fitness Goals
- Stick to a steady exercise routine
- Track your progress
- Serves as a reminder to work out
- Schedule your exercise routines
- As a Result, GET FITTER FASTER!
Fitness Journal Worksheets
Get clear on what are your key measurements as you begin this journal. By the time you finish this book, write down your results and see your progress.
Set your fitness goals. You have 2 pages to cover up to 10 fitness goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.
This will allow you to much more accurately track your progress and stay motivated by your actual body changing shape using body measurements, instead of by weight alone. You can also track progress of your exercise routines here and see how you progress with the weights/reps/sets over time.
Clever Fox Fitness Journal Main Features
Spiral-bound & lays flat
Quick Start User Manual
Dot-grid pages for notes
|Weekly & Monthly Planner Undated||Daily Planner Undated||Weekly & Monthly PRO Planner||Budget Planner||Planner Stickers||Dotted Journal|
|Great for:||Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance.||Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals.||This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas.||This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking - in 1 place.||Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way.||Great for taking notes, observations, journaling, sketching and brainstorming ideas.|
|Lasts:||12 months||6 months||12 months||12 months||-||-|
|Paper quality:||120 gsm||120 gsm||120 gsm||120 gsm||-||120 gsm|
|Multiple cover colors options available:||✓||✓||✓||✓||-||✓|
|Type:||Undated (Start anytime)||Undated (Start anytime)||Undated (Start anytime)||Undated (Start anytime)||Planner stickers||Dotted notebook|
|Size:||A5 (5.8'' x 8.3'')||A5 (5.8'' x 8.3'')||A4 (8.5" x 11")||A5 (5.8'' x 8.3'')||8.1" x 7"||5.12'' x 8.27''|
Product detailsColor:Neon Green
- Date First Available : November 4, 2019
- Manufacturer : Clever Fox
- ASIN : B07ZZBQ8DS
- Customer Reviews: