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The Rock Climber's Training Manual | Three Season Training Log Paperback – April 1, 2014
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Top customer reviews
Undoubtly a helpful tool when you have no idea of what to do to improve your level of climbing.
Ill update as I start training with it
The full book has a focus on "peaking" your training over several months. The full book contains only a enough log sheets to cover a few of these periods. This book with nothing but logs covers roughly 3 times as many training periods.