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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health Paperback – September 1, 2004
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Say goodbye to your asthma with former chronic asthmatic Patrick McKeown's highly effective programme, Asthma Free Naturally. -- Patrick Holford
'It absolutely is unbelievable. I have been on my drugs for fifteen years and to think that something as simple as this and as cheap as this and effective could be widely available. Everybody should be doing it. Give it a go, you have nothing to lose and everything to gain'.
Jean McConnell- school teacher with asthma.
'Generally I would feel a wheeze, tightness of breathing especially with training. I might have to take my inhaler about two or three times per day. I have been going to Pat for six weeks now and I am almost a month without having to take my inhaler'.
Sports world champion.
From the Author
The book, Close Your Mouth, is based entirely on my experience of reversing my asthma and teaching thousands of others how to achieve the same result. This book is the manual provided to each patient attending my AsthmaCare clinics. Each exercise is described in step-by-step detail to enable all readers to apply them and experience their benefits. Typical results to expect are a 50% reduction in coughing, wheezing and breathlessness within two weeks. In addition, nasal congestion is eliminated, energy levels and sleep improve and snoring is significantly reduced.
I can honestly say that correcting my breathing and applying simple lifestyle guidelines completely transformed my life. Now you can achieve the same by following my book, Close Your Mouth.
Wishing you the best of health,
Patrick McKeown, Galway, Ireland
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I am in no way affiliated with anyone involved, just trying to share the most helpful resource, imo
For anyone who has young asthmatic children this is vital information. It is very important to apply these principles and exercises. There can be absolutely no harm in them and if they do work it should be criminal negligence to ignore them.
I wish I could get this out to all the "they says" in the world so that this silly sickness can be reduced and perhaps eliminated for ever.
As the book main focus is to help mouth breathers switch to nasal breathe, I found this book very helpful. This book can be partitioned into two main sections: the first part introduces the concept of nasal breathe and supplies helpful information regarding it benefits (and the disadvantages of mouth breathe), the second is a detailed description of the Buteyko exercises. The exercises are easy to understand but require persistence.
I can't give a precise estimation of my success, but I do feel general improvement in two major areas: my nose is no longer blocked and my throat is no longer feels dehydrate as before.
I recommend this book to one looking for a brief yet comprehensive textbook about the Buteyko method.
The greatest relief to any stress related illness and the key to a proper nights rest.
I have almost cleared away all anxiety, lost weight and greatly improved my posture and exercise.
This book costed me about 10 euros.