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Codependent No More & Beyond Codependency Hardcover – May 1, 2001
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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Had picked up on rec from a relative, but her situation was an alcoholic sibling.
If you have any human characteristics, you could self diagnose as co-dependent by the standards of this book. And then anecdotes and little research....very self helpy, but then I suppose that is the genre. Just know what you are getting into.
*** I highly suggest you ready it at your own pace. There is no rush. You have time, no matter what anyone else says. It's OK if you take a long time. But don't give up. I also highly suggest you do the activities described at the end of each chapter - they are very helpful. ***
Helped me see the balance between
being over-responsible for others vs.
caring & helping appropriately, & to
be able to let go when their choices for
themselves are unhealthy. Helps to
let go of guilt over being unable to
effect change in others & realize they
are responsible for their own choices.