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THE COFFEE LOVER'S DIETMerchant Video

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The Coffee Lover's Diet: Change Your Coffee, Change Your Life Hardcover – Illustrated, June 6, 2017

by Dr. Bob Arnot (Author)

4.4 89 ratings

See all formats and editions

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Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds.

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.

In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

Print length

384 pages
Language

English
Publisher

William Morrow
Publication date

June 6, 2017
Dimensions

6.5 x 1.3 x 7.81 inches
ISBN-10

0062458779
ISBN-13

978-0062458773
See all details

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Editorial Reviews

From the Back Cover

Improve your brain

Extend your life

Enhance your health

Drop those extra pounds

For years we’ve been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease—from diabetes to heart disease to Parkinson’s.

In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor.

Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function.

About the Author

New York Times bestselling author Bob Arnot, M.D. has written fifteen previous books on nutrition and health, including The Aztec Diet. He is currently in the throes of incredible cutting-edge research on the health benefits of different varieties of beans. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, and CBS This Morning.

Product details

Publisher ‏ : ‎ William Morrow; Illustrated edition (June 6, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0062458779
ISBN-13 ‏ : ‎ 978-0062458773
Item Weight ‏ : ‎ 1.46 pounds
Dimensions ‏ : ‎ 6.5 x 1.3 x 7.81 inches

Best Sellers Rank: #720,623 in Books (See Top 100 in Books)
- #374 in Coffee & Tea (Books)
- #3,579 in Weight Loss Diets (Books)
- #5,027 in Other Diet Books

Customer Reviews:
4.4 89 ratings

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love to read

a fun and educational coffee book

Reviewed in the United States on August 30, 2023

Verified Purchase

This book is amazing. Coffee lovers can learn a lot about coffee here: its background, its health benefits, the differences in beans, origin, and roasting etc. A doctor traveled wide to research this and tested things in a lab. Also, there are great coffee recipes at the end of the book. If you love coffee, you should get this book.

2 people found this helpful

Helpful

Will

Saw Dr Bob Arnot on TV and had to read ...

Reviewed in the United States on June 13, 2017

Verified Purchase

Saw Dr Bob Arnot on TV and had to read this- as his last book was a life changer for me and my family. This book and the associated coffees are a true revelation for lifestyle and mood. All aspects of Dr Bob's thorough scientific investigation into and development of these HIGH POLYPHENOL coffees just plain hit home. I've found mood and energy levels consistent with the clinical results as described in his book, yet never experienced with any other coffees. Everyone- coffee drinker or not - owes themselves an understanding of this book and the associated benefits of Dr Bob's discoveries engineered into these all natural coffees. Thank you Dr Bob!!!

Daktari Kenya Gathugu 12oz Whole Bean - Coffee Lover's Diet DrDanger Coffee Surgical Strike Scientifically Selected, Blended & Roasted, Whole Bean, 12 oz

16 people found this helpful

Helpful

Cindy Swazey

Thanks Dr. Bob - great book great info - down 10 lbs already and loving coffee even more!

Reviewed in the United States on July 18, 2017

Verified Purchase

Great book learned a ton about coffee and quality products, have ordered and tried Ethiopian and Tanzanian coffees, also got a great bean grinder.
Also got an Arzum Mirra Greek/Turkish teapot - can't wait to try it this weekend.
BTW - I also have tried some of the recipe's and smothies - down 10 lbs in 3 weeks. The Supersmoothie is great and I do it at least 3 times a week! :)

9 people found this helpful

Helpful

David Saltman

WORLD'S BIGGEST COFFEE SNOB GIVES THIS BOOK FIVE STARS!

Reviewed in the United States on June 9, 2017

Verified Purchase

Dr. Bob Arnot is a fine scientist and physician, a world-class athlete and an excellent journalist. I am probably the world's biggest coffee snob. I'm here to tell you that Dr. Bob, (aka 'Dr. Danger') is spot on about coffee! He, like I, has trekked deeply into coffee country to see what this marvelous gift of the gods is all about. Most importantly he has used his great skills as scientist, athlete and reporter to analyze scientifically the best kind of coffee to drink and the best way to brew it for maximum performance. This book will change your life!

19 people found this helpful

Helpful

Frank B

A Must Have For Coffee Lovers!

Reviewed in the United States on August 20, 2022

Verified Purchase

Great explanation of coffee chemistry.

Helpful

Alan P.

Lots of info on which coffees are best and preparation ideas

Reviewed in the United States on June 16, 2017

Verified Purchase

I'm not much into the diet part of the book, but the information on the health benefits of coffee was phenomenal! Dr. Bob deserves a Pulitzer and/or Noble prize for this book. Lots of info on which coffees are best and preparation ideas. I would like more suggestions for high polyphenol decaf---Please post some Dr. Bob!

8 people found this helpful

Helpful

doc0875

Good coffee book but is not really a diet book

Reviewed in the United States on September 18, 2017

Verified Purchase

Good info on the phenols and other health benefits of coffee, good coffee names to look for, and a few good coffee preparation tips. However, this is really more of a book on coffee than a "diet" book per se. Most of the dietary info is old-school "American Heart Association (AHA)" type of stuff: "fat is bad for your heart, watch your cholesterol, and eat plenty of whole grains because our body needs them." There is also not even so much as a mention of Bullet-Proof type coffee with grass fed butter/ghee and MCT oil added (as above, this goes against standard AHA party line so he leaves it out). The coffee piece of the book is great, but the dietary piece is pretty weak. Take a look around you next time you are in a gathering of people (mall, airport, etc): does it look like the "stanard advice" of avoiding fats, watching your cholesterol, and eating whole grains is working? Virtually every person you see today is on the spectrum of being simply out of shape to extreme obesity. A better book to read on the dietary part is Primal Blueprint by Mark Sisson. Coffee + good fat + MCT = good but breads/grains/sugary carbs = bad. We as a society will continue to get fatter and fatter until we realize it is largely breads, processed stuff, so-called low fat stuff, etc that is the problem.

36 people found this helpful

Helpful

Maria T. Marino

Very informative Book for Coffee Lovers

Reviewed in the United States on September 19, 2017

Verified Purchase

It was a very enjoyable book to read. I learned a lot about coffee and how to get the very best nutritional value out of various kinds of coffee and ways to make it. I ordered one of the recommended coffees and it was so smooth and quite enjoyable.
Thanks for a great read!

4 people found this helpful

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