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The Coffee Lover's Diet: Change Your Coffee, Change Your Life Hardcover – June 6, 2017
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From the Back Cover
Improve your brain
Extend your life
Enhance your health
Drop those extra pounds
For years we’ve been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease—from diabetes to heart disease to Parkinson’s.
In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor.
Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function.
About the Author
New York Times bestselling author Bob Arnot, M.D. has written fifteen previous books on nutrition and health, including The Aztec Diet. He is currently in the throes of incredible cutting-edge research on the health benefits of different varieties of beans. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, and CBS This Morning.
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Daktari Kenya Gathugu 12oz Whole Bean - Coffee Lover's DietDrDanger Coffee Surgical Strike Scientifically Selected, Blended & Roasted, Whole Bean, 12 oz
Also got an Arzum Mirra Greek/Turkish teapot - can't wait to try it this weekend.
BTW - I also have tried some of the recipe's and smothies - down 10 lbs in 3 weeks. The Supersmoothie is great and I do it at least 3 times a week! :)