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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!) Paperback – December 16, 2016
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The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I read this book. It provides an excellent introduction of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.
Thoughts become things. We manifest what we think the most. That is how powerful our brain is. That is what the book has taught me. I will try to apply what I learned from this book.
In the book, there are ideas on how to change negative thought into positive ones. If you want to let go of negativity and start conditioning your brain for positivity, this book is for you.
I’ve had experience with CBT through a therapist and, to be honest, found it useless. There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly. This book allowed me to sit down at my own leisure in a comfortable setting and start to work on CBT. The author writes in a simple and understandable way that makes it easy and interesting reading. He makes it clear that this is not an overnight process and not an easy exercise but it is doable. I liked the fact that the author comes across as likeable and not over my head. He called it achieving a harmony in your mind and that is so true. The workbook is very simple and it is explained throughout the book as to how to do it. There are a lot of helpful quotes from various sources that also provided a lot of insight.
I read this on my ereader and it formatted very well. The cover was eye-catching and grabbed my attention. This is truly a worthwhile read!
I really enjoyed this read. It's filled with highly helpful infomation on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.
The techniques contained in this book are very simple and anyone can apply them. However, in order to change your life, you have to take action. If you read the book, but you don't apply the techniques, you'll continue having the same problems you have now.
I only recommend this book to you, if you're going to take massive action and apply what you'll learn.