Colleen Saidman’s Yoga for Weight Loss
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Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.
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Since I did not read the reviews because I was in a hurry, I purchased it and now I agreed with others reviewers, TOO FAST.
I do not like it. NOT RECOMMENDED!