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Coloring Health & Fitness Journal with Positive Affirmations -- HEALTHY HUE by Color My Moods Adult Coloring Books and Journals/Fitness Journal for ... pain, migraine, anxiety, and other illnesses. Paperback – February 5, 2017
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I don't want to show off any of pages as mine are all still blank, but if you go on Amazon you can use the "Look Inside" feature to see some examples of the different pages. There are tracking pages for water intake, food intake, sleep, activity, and even for your vitals such as blood pressure, or like me, fasting blood sugar results. There are pages for appointments, your medications and supplements, a directory for important contacts and there are even pages for notes so you can personalize the journal to your own needs. And then throughout there are affirmation pages, with simple and more intricate versions to suite your mood or how much time you have to color for the day The back cover of the Healthy Hue shows some already colored pages of the journal, so you can see some of the possible ways the journal can be used.
This health and fitness journal has everything you might need to help you reach your goals - and yes, there is even a goal page that you can break up into sections and color as you move toward your goal. I have already figured out how I'm going to break down my goal page to be a visual to show my progress as I lose pounds toward my ultimate weight loss goal.
When stressed I reach for my coloring supplies, instead of reaching for so-called "comfort" food, and I also use coloring as a way to keep my hands busy so I won't do mindless snacking or eating. This Healthy Hue health and fitness journal will most definitely be an asset toward helping me stay on track and eventually reach my weight-loss goal and then maintain that healthy weight. And at an extremely affordable price as well! I'm very pleased with this purchase and I will have no trouble recommending the Healthy Hue journal to others.
If you like the sphere on the cover she has included it inside for you to color and several more they are so pretty.
She does 2 of each full size picture one in "simple" one in "intricate" so you can choose your level or do them both. I think this this is a much better idea than the books that give you 2 of the exact same pictures.
This book covers so many of the parts leading to a healthy a healthy lifestyle every one should get one.
72 pages to color and journal on this is a huge book, even the journal pages have coloring on them and you color to track your progress.
Coloring, coloring and more coloring!!!
The paper is pretty good and it's printed on one side, the only way I buy color books.
The bonus downloads are really nice too. What a bonus for Maria to include.