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I see the Wholeness process as significant as the discovery the germ was to medicine, for the structure of personality.
The Wholeness Process reminds me of how I felt about the mysterious approach that Milton Erickson took, because it bypasses the personality and logical limitations that restrict accessing resources that are inherent to people. Of course Conniray explains clearly in the text.
Using this process, I have effortlessly quieted public speaking fears, found consistent restorative sleep, improved my communication loops in my marriage, resolved chronic neck and shoulder pain, and re-patterned habitual anger. ... and I didn't have to work at it. I have been experimenting with fitness and weight loss. Wholeness Work does not provide a magic wand. It's not a shot of steroids or a weight loss pill, instead doing the Wholeness Work creates a solidified and integrated foundation of inner strengths, healthy disposition and emotional intelligence.
Connirae Andreas has distilled and simplified ancient knowledge into easy doable steps that quickly and easily help us Come to Wholeness, Awaken and Live with Ease. Written in an easy conversational style, it's as if Connirae is there guiding you in person. The results have been immediate for me. And become better and better with practice!
I have completely loved this book. It gives me a insight into how to dissolve the I ,the ego and experience a totally different experience of being alive in this body. Easy gentle and doable . Best part is conniraes clear simple explanation and step by step approach to being complete and whole again! This Spiritual practice makes sense. I now understand and truly experience what the Gurus meant by the separate self .
For about the last 2 1/2 years, starting with online video training and later live trainings, the wholeness work has for me become an almost daily practice, and it has transformed my life in ways I could not have imagined. Even with this extensive background, I found the book provided a valuable review and additional point of view. Connirae has provided a clear, systematic, and experiential guide that anyone can follow. There is no substitute for live training, but the more extensive your experience of wholeness work the more you get out of each new experience or training. This book provides a wonderful starting point.
I am a Licensed Professional Counselor who has used Connirae Andreas' earlier work - "Core Transformation" in particular - for years. Her current work, "Coming to Wholeness," has a powerful back story; it resulted from her personal struggle with health issues and a spiritual search for enlightenment. Out of those experiences, Connirae has mapped what is usually considered “the unknowable,” and the result is a new, gentler path to “awakening.” This intersection of meditation and personal growth work has offered me and my clients greater access to wisdom, humor and compassion, and a natural melting away of many issues that had previously seemed immovable. Thank you for this amazing contribution to the field.
This is an innovative, incredibly useful and practical way to transform the way you think, react and behave. I hope all who need and are seeking to improve or enhance relationships, and life in general reads this book. The information is user friendly and you can begin using the tools immediately! You’ll learn how to develop and implement a daily Wholeness practice that will absolutely change your life. I can not say enough about how positively the Wholeness work has changed and improved my life.
This work extends what was explored in the "Focusing" work by Eugene Gendlin and his adulants as well as the sub modality/sensory based language of Richard Bandler. It all works because it is greased with the permissive utilization approach of M. Erickson. Applying these approaches to the basic sense of self is innovative and, surprising, in that I am not aware of any one having done this previously.I admit that I have-not yet explored any of the extended or "advanced" workshop material but will do so. G. Bateson wrote an essay on why A.A. emphasizes taking EGO out of the struggle to maintain abstinence and pursue sobriety. He mentions the A.A. philosophy of connecting to "a higher power". Maybe C.A.'s methodology could find application in the recovery community?
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This item: Coming to Wholeness: How to Awaken and Live with Ease (The Wholeness Work Book 1)
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