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Common Sense Biblical Approach to Health and Fitness: A Christian Perspective on Health and Fitness Paperback – September 27, 2012
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About the Author
Tim Frady has over 25 years experience body building, and has spent years researching health and fitness in his own never ending pursuit of physical fitness. He currently runs a health and fitness news site where he spreads the word on eating real food and avoiding the pitfalls of processed junk food.
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I found particularly helpful the section on stress management. We all have stress in our lives and this book has given me some ideas for relieving some of that stress by letting go of worries that I have no control over.
I intend to read this entire book and so far would recommend it to anyone looking for inspiration in getting healthy!