- Paperback: 384 pages
- Publisher: Robert Rose; 1 edition (July 30, 2015)
- Language: English
- ISBN-10: 9780778805120
- ISBN-13: 978-0778805120
- ASIN: 0778805123
- Product Dimensions: 7 x 1.1 x 10 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 4 customer reviews
- Amazon Best Sellers Rank: #1,663,026 in Books (See Top 100 in Books)
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The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics Paperback – July 30, 2015
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About the Author
Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions. He lives in Toronto, Canada.
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It was organized nicely with the causes of acne, how to recognize various types of pimples and most importantly, how to treat it effectively with diet and supplements.
The information is backed by research, which was a nice change from the hundreds of acne blogs that are just based on off-the-cuff advice.
I have suffered from mild acne for years that I was able to clear in 2 months by treating my gut - one of the routes this book recommends.
The diet plan was enjoyable and realistic with a great selection of delicious recipes.
Definitely recommending this book to anyone I know who still struggles with acne!
It helped that it was nicely laid out and easy to follow.
Fresh ideas and very enlightening.
On week 6 and skin has already improved substantially. Excited to see more improvements!