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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017
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About the Author
DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.
LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.
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Top customer reviews
The first thing I loved about this diet is that it is fruit friendly! I'm so tired of being told "watch your fruit intake", or that fruits are on the "rarely eat" list. Watermelon (FAVE!), berries, apples, pineapple, bananas, citrus....All my favorites are here!
Another high point I loved was that you can adapt this diet to whatever you need. For example, my budget doesn't allow for me to change totally. I still have to use cheap flour, but at least I use whole wheat. I use sweet potatoes as much as possible, but given the difference in price, I still have to have regular white potatoes. I just don't eat them as much. I'm also supposed to stay away from dairy, but again, dairy is cheaper than any other variety of "milk". I still use milk, but only in recipes.
That said, you can see that I followed the diet, to a moderate degree. Even with the changes I had to make, this diet didn't make me feel like I was making any big changes. A few tweaks here and there.
The book is loaded with information about inflammation, it's effects on the body, and how food can be used as a way to help alleviate the effects. Meal plans, shopping lists, plenty of recipes... This is so simple. And easy to read! It's not loaded with jargon, but just easy to understand info.
Some of my fave recipes so far, Pan Seared Pork Loin. Then I make the suggested Spinach and Pork Salad out of leftovers. Did I forget to mention they give you recipes to use with all the leftovers? Oh, yeas they do.The sautéed spinach has become a 3 or more times a week side dish! We had company over for the Sesame Miso Chicken. Winner. Coconut Mango Lassi. Winner. Next up: Avocado Fudge. Oh yes.
Now. Do I feel any different after eating *mostly* this way for a couple of weeks? Absolutely. Out with the garbage, in with good, healthy food. What other result could I expect? Down 2 pounds, with no change but the diet. I'm going to stay on it for a while longer. I feel better and the food tastes better, than my standard fare.
This is a bad book. The print runs vertically on the kindle and phone. I don't mean you can read it vertically because the letters are in a vertical column. I cannot get a refund because I did not return the book the first week I got it. This is a poor policy that Amazon has, when you get a defective kindle book you should be able to return it. The book was $6.95 NO MORE!!! I'm buying future books on I books and cancelling my subscription to kindle unlimited.