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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

4.4 out of 5 stars 7,627 ratings

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Frequently bought together

  • The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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  • The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
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  • The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
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From the Publisher

Editorial Reviews

Review

“This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.”―Billy S.

“Love this book. It really takes inflammation down. Recommend to anyone with immune problems.”―Peggy P.

“Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.”―Melissa

About the Author

Lulu Cook, RDN, is a holistic health coach specializing in gut health and anti-inflammatory diets as an integral foundation for overall well-being.

She is a registered dietitian nutritionist and co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners. While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches in healing her own system, such as mindfulness, joyous physical activity, and conscious community-building. This experience makes her a knowledgeable, inspirational, and compassionate author and coach for others seeking to restore a sense of vibrant energy and increased wellness from within. Find out more at lulucook.com.

^

Dorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What's Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA with her husband and daughter and spends her days thinking about what to eat next.


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Product details

  • Publisher : Rockridge Press (April 11, 2017)
  • Language : English
  • Paperback : 162 pages
  • ISBN-10 : 1623159040
  • ISBN-13 : 978-1623159047
  • Item Weight : 14.4 ounces
  • Dimensions : 7.5 x 0.6 x 9.2 inches
  • Customer Reviews:
    4.4 out of 5 stars 7,627 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
7,627 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on October 4, 2018
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5.0 out of 5 stars Excellent book
By Amazon Customer on October 4, 2018
My wife decided to try to learn to cook. She followed her first recipe to the tee and the meal was great. Next time maybe she will try without the wine.
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933 people found this helpful
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Reviewed in the United States on January 17, 2019
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659 people found this helpful
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Reviewed in the United States on May 29, 2020
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3.0 out of 5 stars Good info, not printed as shown :(
By Doodlethedoggie on May 29, 2020
I like the information in the book, it is straightforward and easy to understand. The recipes seem easy as well, so that's a plus!

The format is not as advertised, though. In the Amazon listing, there were photos of recipe pages with pictures of ingredients for the recipe in the margins. I am a very visual person, and this omission makes this book infinitely less usable to me. I would not have bought it if I had known the recipes had no pictures.

The quality of the printing is also not great, it looks like someone printed this out on their inkjet at home. Overall, I'm going to keep it, but I'll be looking for another cookbook in the meantime.

*Update: the formatting discrepancy was Amazon's fault. They have photos of recipe pages from "The Easy Anti-inflammatory Diet." If you look closely at the bottom of the recipe pages, it says The Easy Anti-inflammatory Diet, and you can also see these same photos in the product description of this book.
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301 people found this helpful
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Reviewed in the United States on May 12, 2020
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211 people found this helpful
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Reviewed in the United States on July 16, 2020
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194 people found this helpful
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Reviewed in the United States on January 18, 2020
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5.0 out of 5 stars Best no- stress anti- inflammatory way to eat better for life
By Christina G on January 18, 2020
This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world. This book is informative and affordable and easy to apply to your daily routine. Nothing fancy - just factual and fun . No stress.
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200 people found this helpful
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Reviewed in the United States on April 24, 2017
697 people found this helpful
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Reviewed in the United States on May 28, 2018
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182 people found this helpful
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Top reviews from other countries

moi79
4.0 out of 5 stars Great, but not for people with IBD
Reviewed in the United Kingdom on May 12, 2019
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42 people found this helpful
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Becky
5.0 out of 5 stars Perfect for someone with rheumatoid arthritis.
Reviewed in the United Kingdom on October 17, 2020
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18 people found this helpful
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Amazon Customer
4.0 out of 5 stars Missing some advertised recipes
Reviewed in the United Kingdom on July 6, 2019
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19 people found this helpful
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Meg
4.0 out of 5 stars Recipes!!!!!!!
Reviewed in the United Kingdom on February 22, 2020
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14 people found this helpful
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EMJ
5.0 out of 5 stars Healthy eating (not pills). Most Doctors wont or don’t tell you this!
Reviewed in the United Kingdom on September 3, 2018
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18 people found this helpful
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