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Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet Guide Paperback – October 11, 2020

4.3 out of 5 stars 19 ratings

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  • Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet Guide
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  • Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 | The Bodybuilding Diet Plan For Men and Women
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  • 7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50
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Product details

  • ASIN : B08L2JH9Q7
  • Publisher : Independently published (October 11, 2020)
  • Language : English
  • Paperback : 279 pages
  • ISBN-13 : 979-8696279220
  • Item Weight : 13.3 ounces
  • Dimensions : 6 x 0.63 x 9 inches
  • Customer Reviews:
    4.3 out of 5 stars 19 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
19 global ratings
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Reviewed in the United States on February 3, 2021
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1.0 out of 5 stars NOT FOR BEGINNERS OR SENIORS
By Rachel on February 3, 2021
Seriously?! Do you know BEGINNERS or SENIORS (aside from uninjured athletes) who can do this?! As a PT, I will tell you...NO! NOT ON YOUR LIFE will someone just starting or someone with osteoarthritis or hip replacements or bone/joint issues do this...not on your life will you find a SENIOR BEGINNER, SENIOR, or BEGINNER even progressing to back bends or low pistol squats! They can get really far, but with the mobility issues that often come with active older adults...with the lack of balance so often seen and experienced...what we DON’T need is someone saying...”oh here’s where you should get”...no, what we need is modification for the very issues our training teaches us should happen with age...and progressions on a smaller scale for those “elite” or young beginners. NOT generic “here’s the youngins’ progressions.

Thumbs down on this book.
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Reviewed in the United States on June 25, 2020
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Reviewed in the United States on February 13, 2021
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Reviewed in the United States on July 1, 2020
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