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The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System

DVD

4.0 out of 5 stars 15 customer reviews

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(Feb 27, 2007)
1
$44.73 $40.01


Editorial Reviews

From # 1 New York Times Best-Selling author comes THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM + NEW CUSTOMIZE YOUR OWN WORKOUT

Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- "feminine muscularity." Strength, health and beauty in minutes a day! Work out with Joyce Vedral and her daughter Marthe to use this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Excellent substitutes are included for those who cannot squat or lunge. You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks-tightness, toning, definition, and graphic reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why-and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce's workouts-try them out for fun and extra fitness.

Running Time: 110 minutes


Special features

None.

Product details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Films
  • DVD Release Date: February 27, 2007
  • Run Time: 110 minutes
  • Average Customer Review: 4.0 out of 5 stars 15 customer reviews
  • ASIN: B000LXHK3G
  • Amazon Best Sellers Rank: #174,052 in Movies & TV (See Top 100 in Movies & TV)
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