The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System
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From # 1 New York Times Best-Selling author comes THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM + NEW CUSTOMIZE YOUR OWN WORKOUT
Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- "feminine muscularity." Strength, health and beauty in minutes a day! Work out with Joyce Vedral and her daughter Marthe to use this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Excellent substitutes are included for those who cannot squat or lunge. You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks-tightness, toning, definition, and graphic reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why-and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce's workouts-try them out for fun and extra fitness.
Running Time: 110 minutes
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Joyce Vedral's DVD, Complete Bone Building Body Shaping Workout, is the best and most do-able of all the ones I've tried. Joyce, as always, shows you step-by-step and gives you time to learn the routine. She also gives you options for getting down on the floor or sitting on a chair instead, which is always a nice choice to have. This routine is great for any age, since Joyce is doing it side-by-side with a younger woman to show how versatile the routine can be, and it is a whole body workout. At one point Joyce opts to do an alternate leg routine that will have the same effect but is lower strain and she explains it's because of recent knee surgery. I like the fact that she encourages the viewer by throwing out reasons for you to keep going - "You want to be able to pick up those grandchildren!"
Good for beginner level of ability or as a maintenance routine for the already fit, good for any age, and offers all sorts of alternate positions and movements for special circumstances. Altogether GREAT!