- Hardcover: 314 pages
- Publisher: Random House; 1 edition (September 12, 1977)
- Language: English
- ISBN-10: 0394411595
- ISBN-13: 978-0394411590
- Product Dimensions: 1.2 x 6.5 x 9.8 inches
- Shipping Weight: 1.5 pounds
- Average Customer Review: 4.6 out of 5 stars See all reviews (33 customer reviews)
- Amazon Best Sellers Rank: #125,522 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The Complete Book of Running Hardcover – September 12, 1977
The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
Customers Who Bought This Item Also Bought
From the Inside Flap
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
Top Customer Reviews
Fixx writes extremely well and it's still hard to put this down. It's held up remarkably well in the intervening 25 years and the information is still current and just as riveting as it was back then. Fixx has special chapters on kids running, women, senior citizens, injuries and the Boston marathon. He spends considerable detail on expounding upon the magical "runner's high" which occurs on runs lasting more than 45 minutes. Based on considerable personal experience, I will say that the runner's high is freequently elusive, but you'll know when you get it.
Jim Fixx died of a heart attack in the late 1980's while running on a quiet Vermont road. Unfortunately, this became the butt of some late night jokes made by overweight comics thinking it was ironic that a running guru would die of a heart attack. But Jim Fixx has the last laugh: he helped usher in the running boom and cement this avocation in the lives of millions of people. This is an outstanding book, as interesting and readable as it was when it was first published all those years ago.
Some of the training tips have been overwhelmed by further study, and Fixx's recommendation to buy good running shoes has been slammed as the starting point for Nike's attempt to take over the universe, but the book is still inspirational to anyone looking for some kind of cultural backbone for what is, at it's core, the most individualist fitness activity.
Since I am new to running I learned alot. What I found particularly interesting was just how current this 25 year old book was. It doesn't seem that that much has changed even in equipment. The shoes are different, but his advice on shoes is relevant. As is his advice on most topics covered.
I am personally glad I own this book.