This is basically encyclopedia that gives appropriate recipe substitutions for familiar ingredients, as well as some that I’ve never used before. It's obviously meant to be used for reference purposes, rather than read all the way through in one go. It would be useful for professional and home cooks alike, especially individuals who want to recreate recipes that call for items that they wouldn’t normally have on hand or that can’t easily be bought where they live.
Although finding ingredient substitutions is generally a common sense equation more often than not, there were many entries for things that most American cooks probably won't recognize at first. That's why the short descriptions of each entry were so useful. After all, it's hard to find a replacement for something if you don't even know what it is. There were also additional notes that described any differences between the main ingredient and possible substitutes. Again, this was very helpful. There were even Make Your Own sections that would be great additions for readers who have more time.
Like most encyclopedias, this one might have benefited from some pictures to break up the text. There were also some measurements listed that probably will be hard to replicate using standard implements: 7/8 a cup and 2/3 or 1/3 a teaspoon are the main ones that come to mind. The author also uses ounces and pounds on a regular basis without converting them to more ordinary cooking measurements, like cups or table/teaspoons.
Quite a few of the suggested replacement items also seem like they would be as hard to find as whatever it is you’re replacing. I even spotted a number of typos as well, but they generally didn’t affect the entry in question’s readability. However, there is no corresponding information for "Peanut Butter, Natural" and in another entry the available information seemed to taper off in mid-sentence.
BTW: You can make your own basic cheese sauce by heating together shredded cheese, a little bit of milk or cream, and possibly a bit of cornstarch or flour to thicken it up. You don’t need to use a salt-heavy soup mix. Ditto with cream sauce.
Other Notes:
You may need a coffee/spice grinder, if you plan on using this book a lot.
Not always great for math challenged folks. For example: “reduce liquid by 30%”
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The Complete Food Substitutions Handbook: Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan Kindle Edition
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Jean B. MacLeod
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Format: Kindle Edition
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Jean B. MacLeod
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LanguageEnglish
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Publication dateNovember 26, 2018
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File size947 KB
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Editorial Reviews
Review
"From the exotic to the ordinary, it's hard to think of a more helpful, useful culinary handbook that applies to every part of the world, every walk of life, and almost every situation you could find yourself in where a substitution becomes necessary." ―The US Review of Books
"...a comprehensive reference text of food substitutions...MacLeod certainly knows her stuff." ―Kirkus Reviews" ..a very useful book that deserves a place in our reference collection." ―The International Review of Books
"...a comprehensive reference text of food substitutions...MacLeod certainly knows her stuff." ―Kirkus Reviews" ..a very useful book that deserves a place in our reference collection." ―The International Review of Books
From the Author
Thank you for visiting this site. Best wishes. Jean
From the Back Cover
This comprehensive resource will show you how to
* Choose the best substitution for the best application
* Swap pricey ingredients for less expensive ones
* Convert favorite recipes into healthier renditions
* Avoid additives, preservatives, chemicals, and colorings
* Whip up easily-made replicas of commercial products
* Reduce your carbon footprint using locally sourced items
* Save time, money, and needless trips to the grocery store
* Plus much, much more
* Choose the best substitution for the best application
* Swap pricey ingredients for less expensive ones
* Convert favorite recipes into healthier renditions
* Avoid additives, preservatives, chemicals, and colorings
* Whip up easily-made replicas of commercial products
* Reduce your carbon footprint using locally sourced items
* Save time, money, and needless trips to the grocery store
* Plus much, much more
About the Author
Jean B. MacLeod is a waste-wise proponent and enthusiastic culinarian. A member of the Culinary Historians of Southern California and Slow Food USA, she lives in the Los Angeles area.
Product details
- ASIN : B07KX7LV87
- Publication date : November 26, 2018
- Language : English
- File size : 947 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 546 pages
- Lending : Enabled
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Best Sellers Rank:
#469,408 in Kindle Store (See Top 100 in Kindle Store)
- #68 in German Cooking, Food & Wine
- #72 in Caribbean & West Indian Cooking
- #74 in Dessert & Sweets Cooking
- Customer Reviews:
Customer reviews
4.4 out of 5 stars
4.4 out of 5
68 global ratings
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Top reviews from the United States
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Reviewed in the United States on January 8, 2019
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13 people found this helpful
Helpful
Reviewed in the United States on December 13, 2018
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Have you ever found a recipe online for something you want to give a try? But then you read it and see some ingredients that you’ve never heard of. You know you don’t have those ingredients in what you thought was a complete stock of cooking supplies.
If you have this great reference book “The Complete Food Substitutions Handbook: Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan” by Jean B. MacLeod, you won’t have any trouble. You’ll surely have a substitute in your pantry.
Unfortunately, you won’t know what to use as a substitute since you don’t know what the original ingredient is. Just open this book and look up the mystery ingredient via the alphabetical list in this reference book, and you’ll know immediately what to use.
I challenge you to find any obscure ingredient that the author hasn’t included in her comprehensive reference book. I don’t think you can. Keep it handy when you’re cooking.
If you have this great reference book “The Complete Food Substitutions Handbook: Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan” by Jean B. MacLeod, you won’t have any trouble. You’ll surely have a substitute in your pantry.
Unfortunately, you won’t know what to use as a substitute since you don’t know what the original ingredient is. Just open this book and look up the mystery ingredient via the alphabetical list in this reference book, and you’ll know immediately what to use.
I challenge you to find any obscure ingredient that the author hasn’t included in her comprehensive reference book. I don’t think you can. Keep it handy when you’re cooking.
8 people found this helpful
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Reviewed in the United States on December 1, 2018
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Did you know there are (at least) seven substitutes for arrowroot powder in a recipe? (Do you even know what arrowroot is?) Do you know what to sub in if you realize too late that you're out of turmeric or paprika? Do you know 11 soup thickeners and seven gravy browners? Do you want to know how to make your own ketchup, vanilla extract, water purification tablets, hemp milk, or Magic Shell-style ice cream topping? Well you will know all these things if you get this book.
This is indeed the COMPLETE food substitutions handbook. Every ingredient I could think of was covered in this book and I had never even heard of at least a third of the items because they're used in cuisines with which I am not familiar. The book is just an alphabetical list. No chapters about cooking techniques or blog-like stories about the author's favorite recipes. None of that. Just an incredibly comprehensive alphabetical list that satisfies the title's promise.
This is indeed the COMPLETE food substitutions handbook. Every ingredient I could think of was covered in this book and I had never even heard of at least a third of the items because they're used in cuisines with which I am not familiar. The book is just an alphabetical list. No chapters about cooking techniques or blog-like stories about the author's favorite recipes. None of that. Just an incredibly comprehensive alphabetical list that satisfies the title's promise.
8 people found this helpful
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5.0 out of 5 stars
For anyone who wants to add cooking to their list of personal skills and potentially, hobbies
Reviewed in the United States on December 19, 2018Verified Purchase
You have to admit that there is something to today’s healthy-eating movement even if the endless posts about “zero calorie” foods and “the ultimate” diets keep showing up in your news feed and soon get pretty annoying. I’m not a fan of cooking, but I came to realize that I have to learn to cook proper, healthy food if I want to take care of my health. I started by buying a couple of books about cooking in general and tried some recipes I found online but I kept getting confused by the numerous ingredients I didn’t even know existed. In addition, some of them turned out to be tough to find where I live or very expensive.
This book became a life-saver for me because now I can simply look up an unfamiliar ingredient and find a good replacement if it’s not available in my local grocery stores. I’ve been able to tackle some more complicated recipes since I bought this book, so I’d recommend it to anyone who wants to add cooking to their list of personal skills and potentially, hobbies.
This book became a life-saver for me because now I can simply look up an unfamiliar ingredient and find a good replacement if it’s not available in my local grocery stores. I’ve been able to tackle some more complicated recipes since I bought this book, so I’d recommend it to anyone who wants to add cooking to their list of personal skills and potentially, hobbies.
9 people found this helpful
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Top reviews from other countries
Katherine
5.0 out of 5 stars
Immensely practical!
Reviewed in the United Kingdom on December 15, 2018Verified Purchase
This is exactly the book I never knew I needed. I'm a student and often living on a relatively tight budget - I love to cook new and exciting things, but I'm rarely able to delve into recipe books as there are so often ingredients required that I would use once and never again - making them ridiculously unaffordable when cooking for one.
If you have ever ruled out a recipe because of that one expensive or hard-to-find ingredient on the list, then absolutely buy this book. It has everything - and I mean everything. There's not a food you'll need that you can't find in here, and all of the substitutions are simply explained in this book. It really has opened up a whole world of culinary possibility for me, and I now see it as a kitchen must-have for people of all walks of life, whatever your level of expertise.
Aside from all that, it's also simply laid out and very well written. I really can't find fault with this book at all.
If you have ever ruled out a recipe because of that one expensive or hard-to-find ingredient on the list, then absolutely buy this book. It has everything - and I mean everything. There's not a food you'll need that you can't find in here, and all of the substitutions are simply explained in this book. It really has opened up a whole world of culinary possibility for me, and I now see it as a kitchen must-have for people of all walks of life, whatever your level of expertise.
Aside from all that, it's also simply laid out and very well written. I really can't find fault with this book at all.
H.Taylor
5.0 out of 5 stars
A handy go to
Reviewed in the United Kingdom on January 9, 2019Verified Purchase
The Complete Food Substitutions Handbook: Including Options for Low Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose Free and Vegan by Jean B MacLeod is a very useful book. Have you ever looked at a recipe and either wondered what an ingredient is or what to use as a substitute, as you don't have it in? This book helps answer these questions.
Coming from the UK a lot of the time US recipes have different ingredients to what we have here. However with the help of this book it makes it easier to find something you can use instead. I also found it interesting to see different options possible for either a normal diet, if a healthier option or vegan equivalent. I honestly feel it's something that will give you the money back you've spent on it, in no time. Not only that but you will always go back to again and again.
All in all this is an extremely useful book that I'll be sure to recommend.
Coming from the UK a lot of the time US recipes have different ingredients to what we have here. However with the help of this book it makes it easier to find something you can use instead. I also found it interesting to see different options possible for either a normal diet, if a healthier option or vegan equivalent. I honestly feel it's something that will give you the money back you've spent on it, in no time. Not only that but you will always go back to again and again.
All in all this is an extremely useful book that I'll be sure to recommend.
Viga Boland, author No Tears for my Father
5.0 out of 5 stars
Might just be the one book your cooking needs!
Reviewed in Canada on December 15, 2018Verified Purchase
Ever read a recipe that sounds just perfect for tonight's dinner, only to find you're missing that one key ingredient...and there's no time to run to the shop? Reach for this brilliant compendium and find not one, but even several substitutes you can use. Perhaps even more useful is the fact that this comprehensive and alphabetically organized guide even contains recipes for making your own version of say, Greek yogurt, or green tea ice cream or a multitude of delicious sauces and seasonings. And folks who are trying to follow a gluten-free or keto diet or who might be lactose intolerant will be delighted with the alternatives the author suggests.
Going by the bibliography supplied, Jean B. MacLeod has obviously done extensive research for this book. About the only complaint I have is that many of the alphabetical index hyperlinks don't work. But don't worry: you'll still be able to find all you need and much, much more!
Going by the bibliography supplied, Jean B. MacLeod has obviously done extensive research for this book. About the only complaint I have is that many of the alphabetical index hyperlinks don't work. But don't worry: you'll still be able to find all you need and much, much more!
D. Williams
3.0 out of 5 stars
Britannia 😖
Reviewed in Canada on May 4, 2019Verified Purchase
I need to do more saltless cooking and honestly I could have found all these replacement options on internet. I gave it three stars because I’m sure there are some that prefer paper. This is equivalent to an old encyclopaedia...faster to surf for a replacement.
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