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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback – October 18, 2016

4.7 out of 5 stars 4,515 ratings

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Frequently bought together

  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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  • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)
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  • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two)
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About the Author

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto.

During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,515 customer ratings
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Reviewed in the United States on March 15, 2018
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1,504 people found this helpful
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Reviewed in the United States on January 14, 2019
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553 people found this helpful
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Reviewed in the United States on August 24, 2017
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Top international reviews

anon
5.0 out of 5 stars All down to the great man. I will be buying everything he writes
Reviewed in the United Kingdom on April 8, 2018
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144 people found this helpful
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5.0 out of 5 stars Magic
Reviewed in the United Kingdom on August 24, 2018
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115 people found this helpful
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5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on June 9, 2018
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99 people found this helpful
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Heather Smith
5.0 out of 5 stars Useful and Succinct
Reviewed in the United Kingdom on December 27, 2017
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72 people found this helpful
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J. L. Threadgold
5.0 out of 5 stars This book helped me loose weight and recover from Type 2 Diabetes without medications.
Reviewed in the United Kingdom on May 30, 2018
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61 people found this helpful
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D, London
5.0 out of 5 stars Used this with success.
Reviewed in the United Kingdom on July 27, 2018
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47 people found this helpful
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E. Watson
5.0 out of 5 stars Reassuring read I can do it!!
Reviewed in the United Kingdom on April 27, 2018
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42 people found this helpful
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Canuck Shopper
5.0 out of 5 stars Get the book if you want to live (in Arnie voice).
Reviewed in Canada on February 17, 2017
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105 people found this helpful
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Rob Ee Tee
5.0 out of 5 stars Fasting fo Health
Reviewed in the United Kingdom on March 20, 2018
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MARY A
5.0 out of 5 stars Excellent Book!
Reviewed in Canada on November 30, 2018
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56 people found this helpful
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Heather
5.0 out of 5 stars following this healthy way to at and also understanding why so many diets have failed me in the past was wonderful. I now eat better than I ever did ...
Reviewed in Canada on February 21, 2018
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54 people found this helpful
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GW
4.0 out of 5 stars A great introduction to fasting
Reviewed in the United Kingdom on February 26, 2019
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Sora
3.0 out of 5 stars Informative
Reviewed in the United Kingdom on September 18, 2017
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18 people found this helpful
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Mr. Adrian Pollard
5.0 out of 5 stars A complete guide for the beginner to fasting
Reviewed in the United Kingdom on September 2, 2018
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10 people found this helpful
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mintymoor
1.0 out of 5 stars Pretty dull. Lots of filler. Questionable views.
Reviewed in the United Kingdom on May 9, 2020
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