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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback – October 18, 2016
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About the Author
Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto.
During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
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Now the book recommends starting out the 24 hr fasting for a couple of days per week. I have decided to do it 5 or 6 times per week. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hour to weeks. It is so flexible you can do it anytime. And if I am fasting one day, and my friends invite me over for breakfast, or lunch no problem I will forget about fasting that day or have breakfast, but forget about lunch. In my opinion most people who have access to food have never experienced hunger, just mealtime urges. These urges are easy to identify and ignore after a few days (at least for me).
I listened to the audio book first and then used the book for reinforcement for changing my thinking. There is quite a bit of repetition but this was necessary for me to truly break long held conventional thinking.
Basically you are eating less food when only eating once per day. By having a long break between meals you body has time to get into fat burning mode. So while it seems like a magic button, it is not magic at all. You just have to forget about everything you have ever been taught or thought you knew about eating. This book is a great tool to change habits and conventional thinking.
I will try to come back after I reach my goal weight and give an update. But I have no doubt that this is the solution that will allow me to control my weight to whatever level I choose. Read the book. It will change your life!
Dr. Fung's blog at his Intensive Dietary Management clinic and his videos on the Diet Doctor provided more information about fasting, and this new book incorporates a lot of that material. But it is more than just a rehash of the blog posts. The Complete Guide to Fasting is well organized, and expands on the topics he's been writing about the last few years, providing detailed practical advice for safely getting started with fasting, from intermittent (as few as twelve hours) to extended (1+ weeks). The book features comments from other fasting advocates, and stories from people whose lives have been bettered by therapeutic fasting. You'll get the historical background, cultural traditions, and methods of fasting. You'll get a buffet of fasting options that can include some calories, and the pros and cons of each. You'll even get some recipes, because a book on fasting also spends some pages explaining how to maximize your results between fasts, and that means eating healthy and satisfying food.
There are approaches to fasting that you may learn about elsewhere - just do a YouTube search. The advice here is targeted to improving your health, particularly regarding metabolic disorders (obesity, diabetes). He doesn't overinflate his claims; some claim fasting can cure a wide variety of ailments, but he sticks to what he both knows, and prescribes to his patients, and has documented their success.
Some people may claim that fasting is crazy talk. And for some it might be: he notes who should not fast, and who should be very cautious about it. He urges working with a medical professional if you have certain conditions, take certain medications, are of a certain age, and so on. This is a sober and cautious book.
I've personally done 5-7 day fasts based on Dr. Fung's approach, and did so safely. I've seen the benefits in action. I recommend this book.