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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback – October 18, 2016

4.7 out of 5 stars 12,201 ratings

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  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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From the Publisher

Editorial Reviews

About the Author

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto.

During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Product details

  • Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (October 18, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1628600012
  • ISBN-13 ‏ : ‎ 978-1628600018
  • Item Weight ‏ : ‎ 1.9 pounds
  • Customer Reviews:
    4.7 out of 5 stars 12,201 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
12,201 global ratings
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Top reviews from the United States

Reviewed in the United States on March 15, 2018
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1,954 people found this helpful
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Reviewed in the United States on January 14, 2019
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5.0 out of 5 stars Change your life and your health!
By Steelcomic on January 14, 2019
Dr. Jason Fung's book is the go to guide for the most effective way to "re-boot" your health. I was turned on to Dr. Fung thanks to the the man who saved my life - Vinnie Tortorich (I highly recomend his book Fitness Confidential"). He got the first 160 lbs off with #NSNG (No Sugar/No Grains) way of eating. I hit a weight loss wall and decided I would educate myself on fasting. This book will explain how and why we should be fasting. It has helped more than anything my personal healthcare professionals had ever done. I'm down over 220 pounds and I actually know what it feels like to be happy again. Thank you Dr. Fung for changing my life!
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976 people found this helpful
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Reviewed in the United States on August 24, 2017
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anon
5.0 out of 5 stars All down to the great man. I will be buying everything he writes
Reviewed in the United Kingdom on April 8, 2018
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5.0 out of 5 stars Magic
Reviewed in the United Kingdom on August 24, 2018
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5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on June 9, 2018
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Heather Smith
5.0 out of 5 stars Useful and Succinct
Reviewed in the United Kingdom on December 27, 2017
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J. L. Threadgold
5.0 out of 5 stars This book helped me loose weight and recover from Type 2 Diabetes without medications.
Reviewed in the United Kingdom on May 30, 2018
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