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The Complete Idiot's Guide to Eating Paleo Paperback – April 3, 2012
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About the Author
Neely Quinn is a certified integrative clinical nutritionist therapist who specializes in paleo foods and works as a nutrition coach and writer. She is the author of Paleo Comfort: Grain & Diary-Free Recipes for Your Soul and the coauthor of The Complete Idiot's Guide to Eating Paleo.
Jason Glaspey is the founder of paleoplan.com and works as a consultant for startups and e-commerce. He is the coauthor of two books: The Complete Idiot's Guide to Eating Paleo, with Neely Quinn, and From Idea to Web Startup in 21 Days, with Scott Kveton.
Top customer reviews
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If you are new to Paleo, like I am, I highly recommend this book. Many "Ah Ha!" -moments as you read. It just seems so simple & staring-us-in-the-face now: Eat what you Evolved to eat. Duh. ::Hand > Face:: Pretty clear to see the connections & the misconceptions/misinterpretations when laid-out as they are here. Things are making sense here.
The book clearly outlines the ideas behind it, the history of the ideas & their proponents, where the debates & gray areas lie, as well as a healthy amount of studies referenced to either back up Paleo living, or to make you go "Hmmm" about traditional western diets & what is REALLY causing the wide-spread heart disease & diabetes that run rampant today. Stop buying (most)food that comes from boxes & fast food boxes! Eat what is natural, least-processed & most pure. So simple.
The food is also GREAT! Tasty & satisfying, but it will take some adjusting & Discipline, especially in the beginning (boy, those bread & cookies look good...), but the book helps by outlining the good/bads, and laying out clear examples, as well as lots of easy recipes. I am still (very)early on in my Paleo journey, but I have already seen positive changes just a couple weeks in as far as digestion, allergies/respiratory & energy levels/hunger. And you can still eat (uncured/gress-fed)Bacon! Need I say more? ;)
Get this book and Make The Change!
Much thanks to Neely & Jason at paleoplan dot com for their excellent web site, Paleo meal-planning services & this book!
This book is an EXCELLENT resource for beginners and experience paleo advocates alike. Lots of good recipes and advice!
Most recent customer reviews
If I had known that, I wouldn't have ordered this particular book.
It was not worth returning.