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The Complete Idiot's Guide to Fermenting Foods: Make Your Own Delicious, Cultured Foods Safely and Easily (Complete Idiot's Guides (Lifestyle Paperback)) Paperback – Illustrated, April 3, 2012

4.6 out of 5 stars 308 ratings

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Frequently bought together

  • The Complete Idiot's Guide to Fermenting Foods: Make Your Own Delicious, Cultured Foods Safely and Easily (Complete Idiot's Guides (Lifestyle Paperback))
  • +
  • Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes
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  • Traditionally Fermented Foods: Innovative Recipes and Old-Fashioned Techniques for Sustainable Eating
Total price: $46.54
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From the Publisher

fermenting Healthy Gut Diet fermenting
Fermenting (Idiot's Guide) Healthy Gut Diet Fermenting Food Step By Step
Inside Learn about the art of fermenting foods, an age-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Follow this healthy gut nutrition plan to allow your gut lining to slowly heal itself by removing the foods and harmful bacterial that cause stomach inflammation. Learn over 80 recipes covering fruits and vegetables, meats and dairy, breads and grains, and even beverages like kombucha.

Editorial Reviews

About the Author

Wardeh Harmon lives with her husband, Jeff, on five and a half gorgeous wooded acres, which they are in the process of turning into a productive homestead. They raise a dairy cow, chickens, and goats. Wardeh's passions are healthy cooking and sewing practical wool garments, although she loves to create just about anything from scratch, should the mood hit right. She writes books and teaches online classes in traditional cooking, sourdough, cultured dairy, cheese making, and fermentation on her site GNOWFGLINS.com. GNOWFGLINS is an acronym that stands for embracing "God's Natural, Organic, Whole Foods, Grown Locally, In Season."

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
308 customer ratings
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Reviewed in the United States on July 6, 2016
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12 people found this helpful
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Reviewed in the United States on April 30, 2012
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141 people found this helpful
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Reviewed in the United States on November 27, 2012
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14 people found this helpful
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Reviewed in the United States on September 10, 2012
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Top international reviews

N Alvarez
4.0 out of 5 stars Excellent book but very poor index
Reviewed in the United Kingdom on May 29, 2019
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3.0 out of 5 stars Interesting read, but...
Reviewed in the United Kingdom on April 22, 2020
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EAD
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on August 29, 2018
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Hilltop Dweller
5.0 out of 5 stars Easy to follow
Reviewed in the United Kingdom on September 4, 2018
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G.E. Gilpin
3.0 out of 5 stars A good starter book
Reviewed in the United Kingdom on June 10, 2016
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R. Jarvis
5.0 out of 5 stars value for money
Reviewed in the United Kingdom on October 5, 2018
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Mrs Patricia Newborough
5.0 out of 5 stars My first fermenting book
Reviewed in the United Kingdom on February 14, 2014
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6 people found this helpful
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J. Mclatchie
5.0 out of 5 stars fantastic
Reviewed in the United Kingdom on September 13, 2013
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11 people found this helpful
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Adeliene
5.0 out of 5 stars I am really pleased with the result
Reviewed in the United Kingdom on August 15, 2014
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Amdramsing, Hampshire
5.0 out of 5 stars Really good
Reviewed in the United Kingdom on January 13, 2017
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SY
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 25, 2015
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on February 1, 2017
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Bob Cole
4.0 out of 5 stars Great introduction to fermenting
Reviewed in the United Kingdom on May 11, 2015
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Rachel
5.0 out of 5 stars Fantastic resource for fermenting foods!
Reviewed in Canada on November 23, 2012
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10 people found this helpful
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Doily
4.0 out of 5 stars Good information. I appreciate having a book in my ...
Reviewed in Canada on December 27, 2015
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