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The Complete Idiot's Guide to Quick Total Body Workouts Paperback – February 7, 2012
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Top Customer Reviews
I will be recommending this book personal fitness trainers. They should supply it to their students as part of their training regime.
This is a great book if you are just beginning to work out or are starting back up after a lay off. It's a terrific testimony to starting where you are right now with what've you got and getting results.