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The Complete Idiot's Guide to the Acid Reflux Diet (Idiot's Guides) Paperback – January 3, 2012

4.4 out of 5 stars 98 customer reviews

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Product Details

  • Series: Idiot's Guides
  • Paperback: 336 pages
  • Publisher: ALPHA; Original edition (January 3, 2012)
  • Language: English
  • ISBN-10: 1615641408
  • ISBN-13: 978-1615641406
  • Product Dimensions: 7.4 x 0.7 x 9.1 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (98 customer reviews)
  • Amazon Best Sellers Rank: #132,781 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
I just finished reading this book and would say it is a fun and easy read- it explains the complexity of how the body works and how acid reflux affects you. Bella has designed this book to make it simple for anyone who experiences acid reflux to feel comfortable knowing that there are simple ways to adjust their diet to alleviate their symptoms. Interestingly, she connects the relationship between acid reflux and weight. If you are struggling with excess weight, she provides tips on how to manage your weight to keep the reflux away. This book is designed for those who are recently diagnosed with acid reflux and those who have been suffering with it for a long time. This book is very practical to apply to your everyday life. What I liked the best from this book are the recipes (the ingredients are common and not hard to find) and the strategies for eating out are practical (living in NYC means it is almost impossible not to eat out!). I HIGHLY recommend this book!
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By AmandaT on January 15, 2012
Format: Paperback Verified Purchase
I was diagnosed with acid reflux a few years back, but could not stick to a diet. I dislike bland foods, enjoy going out with my friends, and travel at least once or twice a month for business. This book is amazing as it really does have all the answers! It is easy to read and covers everything from eating junk food to cooking at home. So far, I tried the meatball recipe and it was to die for. This book is a keeper.
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Format: Paperback Verified Purchase
I am plagued with Acid Reflux that has progressed to Barrett's esophagus (Pre-cancer). This book is easy to read and understand and gives practical advice on how, what and when to eat to keep it from progressing further. I wish I had read it a few years ago with the first "heartburn" symptoms and not waited until it had progressed to this dangerous level.
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Format: Paperback Verified Purchase
This is one of the best books for reflux or silent reflux. There are many lists of "do" and "don't" foods. Answers are also available for food selections if you go out to eat, or go on a cruise. Food suggestions are so helpful for your 6 meals a day.
Menu Planning really helps you get through the day. Recipes for appetizers, breakfasts, breads and grains and snacks are many. Also included is recipes for soups, sandwichs, salads, surf and turf. Vegetarian courses, pastas an desserts round out your choices.
Weight management discussed and why you should sleep on your let side. The author discusses the proper medications that your Dr. can suggest for your relief. It will become your "bible" for reflux. You will be so happen after this purchase.
One of the best lists in this book is your grocery shopping list. Use it with ease to stock your shelves . You will love this box.
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Format: Paperback Verified Purchase
I found this book to be very comprehensive in giving me a lot of information in one place. The recipes are easy to follow and not gourmet, so anyone can use them. Highly recommended if you're suffering from any form of acid reflux.
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Format: Paperback Verified Purchase
This author is very knowledgeable on Acid Reflux Disease and explains it in the book.

There are lots of recipes that are down to earth and useful for everyday meals and she uses
everyday products that you would have on hand.

One thing she didn't mention was the use of "Bragg's Apple Cider Vinegar" - taking this organic vinegar with water
(I even mix it with Grapefjuice and water) really helps Acid Reflux. My husband is off all his medications and tums that he always popped all day long!

We watch our diet closely and use Braggs Apple Cider Vinegar and try to eat organic as much as possible!
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Format: Paperback Verified Purchase
This is an old-fashioned version of dealing with acid reflux. The book that really worked for me was the book by Dr. Norman Robillard, which I highly recommend. I had LPR (laryngopharyngeal reflux), which is a type of reflux. I followed Dr. Robillard's book and was symptom-free after a few days. I found that I could eat all the foods that are no-no's in this book. So I do not recommend this book as being helpful.
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Format: Kindle Edition Verified Purchase
I rated it five stars because I found it to be extremely helpful. A lot of good information and great, simple and nutritional recipes.
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