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The Complete Idiot's Guide to Vegan Living Paperback – December 6, 2005
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I think it's written with the young, inexperienced cook in mind. Still, I found the information on vegan staples, hidden animal ingredients in food and beauty products, and the health benefits associated with a vegan diet all informative. The chapters are handy, the authors provide websites so the reader can find more information and products, and there are recipes (none of which I've tried yet) that look good.
This book provides a broad overview of what it means to be a vegan and gave me plenty to think about. It would be very helpful for someone who has recently become a vegan, but it should not to be used as the only resource.
If you want to lead a healthier life that is based on respect for your body and our planet this is a good book to start. It is also nice if you are simply trying to understand your vegan friend. Just don't be scared by its sometimes extreme views on life.
The recipes are sooo good. I like the collection of recipes in this book better than the modified versions of Vegan Cooking (like the mayo and cheesecake).
I recommend this book and The Nutritonal Yeast Cookbook and Vegan cooking-they're all you need.