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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by [Amy Ramos, Rockridge Press, Amanda C. Hughes]

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Kindle Edition

4.3 out of 5 stars 27,332 ratings

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From the Publisher

Editorial Reviews

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and the Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.



Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.



Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

--This text refers to an alternate kindle_edition edition.

Review

What Readers Are Saying About <strongThe Complete Ketogenic Diet for Beginners:

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."―Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet

“This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!”―Nancy T.

“The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others.”―Ccoard

--This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B01N9892Q6
  • Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
  • Publication date ‏ : ‎ December 20, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 38488 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 162 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.3 out of 5 stars 27,332 ratings

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AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
27,332 global ratings

Top reviews from the United States

Reviewed in the United States on January 9, 2017
3,241 people found this helpful
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Reviewed in the United States on March 15, 2018
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1.0 out of 5 stars NOT VERY INFORMATIVE 😝
Reviewed in the United States on March 15, 2018
Sorry I do not understand why all the good ratings 🤔 I am a beginner at this and I really wanted a book with information ...AND THIS IS REALLY NOT IT!!! WASTE OF $10 ...very limited pages on information ....Buy the book in the picture here it is packed with information AND recipes... this book is 10 STARS OUT OF FIVE...
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813 people found this helpful
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Reviewed in the United States on January 19, 2018
1,166 people found this helpful
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Reviewed in the United States on July 24, 2018
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1.0 out of 5 stars I don't understand what others see in this book
Reviewed in the United States on July 24, 2018
I don't see what others see in this book. I also have Simply Keto by Suzanne Ryan and The Keto Diet by Leanne Vogel. The approach to keto outlined in The Complete Ketogenic Diet for Beginners is nothing like Leanne's approach, who believes everyone's keto diet is a bit different because everyone's body is different. The Complete Ketogenic Diet for Beginners feels very much like a one-size-fits-all approach to keto. If this where my first keto book, I would have never given keto a chance. The book is cheaper than The Keto Diet and Simply Keto, but it just isn't worth buying in my opinion. The pictures alone, in Simply Keto or The Keto Diet, make either of these books a much better choice -- The Keto Diet by Leanne Vogel being my #1. Then again, different strokes for different folks.
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331 people found this helpful
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Reviewed in the United States on April 5, 2017
1,591 people found this helpful
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Reviewed in the United States on March 8, 2017
901 people found this helpful
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Excellent book for starting
Reviewed in the United Kingdom on June 18, 2017
80 people found this helpful
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Pink.Sara
2.0 out of 5 stars Don't bother with this book if you have the internet - go read Reddit R/keto instead. It's far more informative.
Reviewed in the United Kingdom on April 19, 2018
51 people found this helpful
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Nigel Mason
4.0 out of 5 stars Great information and recipes, but meal plans are not practical for one person
Reviewed in Canada on July 19, 2018
118 people found this helpful
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nicola
1.0 out of 5 stars Disappointed 😔
Reviewed in the United Kingdom on August 18, 2017
62 people found this helpful
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mike h
2.0 out of 5 stars A waste of money
Reviewed in the United Kingdom on November 2, 2018
12 people found this helpful
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