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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by [Ramos, Amy, Rockridge Press]

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Kindle Edition

by Amy Ramos (Author), Rockridge Press (Author), Amanda C. Hughes (Foreword)

1,131 customer reviews

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From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—available now for preorder!

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

75 Easy to Follow Recipes using five main ingredients or less for every meal
14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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Length: 162 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
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Editorial Reviews

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

Product details

File Size: 37433 KB
Print Length: 162 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (December 20, 2016)
Publication Date: December 20, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N9892Q6
Text-to-Speech: Enabled

X-Ray:

Enabled

Word Wise: Enabled
Lending: Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #67 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic
- #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
- #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic

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Amazon Customer

Great guide

March 8, 2017

Format: PaperbackVerified Purchase

Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)

560 people found this helpful

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Jessica Maguire

This book is great for beginners

April 19, 2017

Format: PaperbackVerified Purchase

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

233 people found this helpful

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Connie Lee

Info about keto diet great - recipes not so much

January 19, 2018

Format: PaperbackVerified Purchase

The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.

212 people found this helpful

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January 30, 2017

Format: Kindle EditionVerified Purchase

Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.

192 people found this helpful

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stephen maddux

Keto diet intro info is good, but I'd rather not pay for recipes I have to adjust/adapt myself.

August 5, 2017

Format: PaperbackVerified Purchase

Not sure what "dietician in training" means, but maybe that's why her nutrition info is off? Carb counts per serving are lower than actual count. Several recipes are so basic you have to wonder why someone would need a recipe to know that you can add peanut butter to a chocolate protein shake? the same recipe that comes with the protein powder, why pay for the repeat in a recipe book? and then...she gives the carb count as if there were NO carbs in the protein powder? No carbs in the added cocoa powder? If baking cocoa is 3 carbs per TBSP, then you can't claim that adding only 1 tsp doesn't add any carbs to the shake! There are 3 tsps. in 1 TBSP, thus you ARE adding 1 carb. Or a recipe that uses 1 1/2 cups heavy whipping cream which totals 24 carbs, split into 8 servings, yet claims 2 carbs per portion? Or a recipe that makes 12 fat bombs and calls for, amongst other ingredients, 1 1/4 c of cream cheese PLUS 3/4 c heavy whipping cream , yet mysteriously comes in at only 1 carb per fat bomb? Every cream cheese I checked had 2 carbs pr OZ, thus 16 carbs in 1 cup, so 1 1/4 c of cream cheese has 20 carbs...mmmm...Add the 3/4 heavy whipping cream carbs and suddenly the recipe DROPS to 12 carbs total? To stay in ketosis, it's essential to count your carbs exactly. No info is given as to author's idea of what defines a keto diet, so maybe she is going by the broader "low carb"definition of "less than 100 carbs a day" or "you can subtract fiber and count only the net carbs", but for those who want to stay at under 20 carbs per day, this is not the recipe book for you unless you can figure the carbs yourself and make the necessary adjustments. A keto beginner does not need to get blindsided by false carb count info. Also, how easy is it to maintain a lifestyle diet with ingredients like lamb, Dungeness crab, Haddock, Salmon, Sea scallops, sole fillets, sirloin? Definitely not for a "real life family daily eating plan" in my opinion. Very disappointed.

119 people found this helpful

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Todd Davidson

Labor intensive, unsavory recipes

July 2, 2018

Format: PaperbackVerified Purchase

I bought this cookbook because tha macros were already figured in and for the recipes. Since I’m new to the Keto diet I needed help finding recipes with the right macros. The recipes are VERY labor intensive. You will spend quite a long time in the kitchen preparing these meals. That’s ok if you like being in the kitchen (I don’t) for long periods of time. Secondly, the recipes are not very tasty so I resented spending all that time in the kitchen for meals that were not that great. Finally, I was hungry for a large portion of the day as these meals are not very filling. To sum up: I wish I’d bought a different Keto book. :-(

37 people found this helpful

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Lacy Family

Great book and great recipes!

October 24, 2017

Format: PaperbackVerified Purchase

I love this book! I like that there any introductory to keto and then recipes! It’s written in a very simple way to read.

18 people found this helpful

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October 15, 2017

Format: Kindle EditionVerified Purchase

Even though book lacked many recipe pictures, it provided easy to follow recipes (vs some books with a picture). The author was informative and had a strong knowledge on Keto. I loved the many substitutions for recipes and ways to cook the meals. Beginning of book was very educational with fundamental on low carb meals and the end of book provided excellent resources (blogs, websites, links, conversion tables, food calculators, etc). I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this books to others.

15 people found this helpful

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Most recent customer reviews

Robert Della Penna

Diet

To much cooking involved. Not worth the time and money for items needed to prepare this diet.

Published 1 hour ago

Gabrielle Johnson

Three Stars

I wish it had more on the the science of the diet and how to do the calculations

Published 5 hours ago

Gloria Davis

Why not make recipies for one serving??

Yes the book is informative. But the first day meal plan of 14 has recipes for 8 servings, 12 servings, 4 servings, 2 servings, and 8 servings.Read more

Published 13 hours ago

Amazon Customer

Perfect

Been too busy to get into but what I have read I think it will work for me.

Published 13 hours ago

Javin

ummm

cover was damaged and faded

Published 19 hours ago

Lisa Ellis

Great recipes

I wanted an easy book to use for my Keto diet, and this one is perfect. Lots of great ideas for meals.

Published 21 hours ago

Great book and shipped quickly!!!

Published 1 day ago

Mariginn Butler

New Flavors

Liked the rich cream , cheese , and butter sauces and the use of fresh herbs. I will definitely try several of the receipts.

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