This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!
Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus!
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![The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by [Amy Ramos, Rockridge Press, Amanda C. Hughes]](https://m.media-amazon.com/images/I/61Ef99z9Y8L._SX260_.jpg)
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Popular Highlights in this book
Olive oil, extra-virgin olive oil, avocado oil, and coconut oil are the keto-friendly oils you want on hand.Highlighted by 4,093 Kindle readers- On the keto diet, 65 to 75 percent of the calories you consume should come from fat. About 20 to 25 percent should come from protein, and the remaining 5 percent or so from carbohydrates.Highlighted by 3,671 Kindle readers
- You can eat a small amount of berries every day, such as strawberries, raspberries, blackberries, and blueberries. Lemon and lime juices are great for adding flavor to your meals. Avocados are also low in carbs and full of healthy fat.Highlighted by 3,192 Kindle readers
- Avocado oil, olive oil, butter, lard, and bacon fat are great for cooking and consuming.Highlighted by 2,790 Kindle readers
- Get rid of all cereal, pasta, rice, potatoes, corn, oats, quinoa, flour, bread, bagels, wraps, rolls, and croissants.Highlighted by 2,191 Kindle readers
From the Publisher
The perfect place to begin your ketogenic diet:
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The power of ketoLose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way. |
Plenty of varietyEating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats. |
Quick and easy mealsMost recipes can be made in just 30 minutes, and all recipes include nutritional information, including macros. |
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Customer reviews
Sorry I do not understand why all the good ratings 🤔 I am a beginner at this and I really wanted a book with information ...AND THIS IS REALLY NOT IT!!! WASTE OF $10 ...very limited pages on information ....Buy the book in the picture here it is packed with information AND recipes... this book is 10 STARS OUT OF FIVE...
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Reviewed in the United States on January 9, 2017
Reviewed in the United States on January 19, 2018
Reviewed in the United States on April 19, 2017
Reviewed in the United States on March 15, 2018
Sorry I do not understand why all the good ratings 🤔 I am a beginner at this and I really wanted a book with information ...AND THIS IS REALLY NOT IT!!! WASTE OF $10 ...very limited pages on information ....Buy the book in the picture here it is packed with information AND recipes... this book is 10 STARS OUT OF FIVE...
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Reviewed in the United States on July 24, 2018
I don't see what others see in this book. I also have Simply Keto by Suzanne Ryan and The Keto Diet by Leanne Vogel. The approach to keto outlined in The Complete Ketogenic Diet for Beginners is nothing like Leanne's approach, who believes everyone's keto diet is a bit different because everyone's body is different. The Complete Ketogenic Diet for Beginners feels very much like a one-size-fits-all approach to keto. If this where my first keto book, I would have never given keto a chance. The book is cheaper than The Keto Diet and Simply Keto, but it just isn't worth buying in my opinion. The pictures alone, in Simply Keto or The Keto Diet, make either of these books a much better choice -- The Keto Diet by Leanne Vogel being my #1. Then again, different strokes for different folks.
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Reviewed in the United States on April 5, 2017
Top reviews from other countries
Nigel Mason
Great information and recipes, but meal plans are not practical for one person
Reviewed in Canada on July 19, 2018
Amazon Customer
Excellent book for starting
Reviewed in the United Kingdom on June 18, 2017Pink.Sara
Don't bother with this book if you have the internet - go read Reddit R/keto instead. It's far more informative.
Reviewed in the United Kingdom on April 19, 2018Customers who bought this item also bought
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