Buying Options

OR

with Kindle Unlimited

Deliver to your Kindle or other device

You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.

Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

There was an error. We were unable to process your subscription due to an error. Please refresh and try again.

Enter a promotion code or Gift Card

Share <Embed>

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by [Amy Ramos, Rockridge Press, Amanda C. Hughes]

Follow the Author

Amy Ramos

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Kindle Edition

by Amy Ramos (Author), Rockridge Press (Author), Amanda C. Hughes (Foreword) Format: Kindle Edition

27,332 ratings

in Macrobiotics

See all formats and editions

Price

New from

Used from

Kindle

"Please retry"

$6.98

—

Audible Audiobook, Unabridged

"Please retry"

$0.00

Free with your Audible trial

Library Binding

"Please retry"

—

Paperback

"Please retry"

$6.98

$2.54

$1.30

Spiral-bound

"Please retry"

—

$15.20

$15.86

Kindle
$0.00 Read with Kindle Unlimited to also enjoy access to over 1 million more titles $6.98 to buy
Audiobook
$0.00 Free with your Audible trial
Library Binding
—
Paperback
$6.98

234 Used from $1.30 95 New from $2.54 5 Collectible from $1.28
Spiral-bound
from $15.20

7 Used from $15.86 3 New from $15.20

Great on Kindle

Great Experience. Great Value.

Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. Learn more about Great on Kindle, available in select categories.

The simple, friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did with this must-have cookbook. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes.

What sets this ketogenic cookbook apart from other keto books for beginners:

75 scrumptious recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
14-day meal plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
The big picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!

Print length

162 pages
Language

English
Publication date

December 20, 2016
File size

38488 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

Enabled
See all details

Due to its large file size, this book may take longer to download

Gerald Hubbell
5,275
Kindle Edition
1 offer from $3.99
Jen Fisch
15,043
Kindle Edition
in Allergies
1 offer from $6.99
Dr. Josh Axe
8,279
Kindle Edition
1 offer from $4.99
Molly Devine RD
711
Kindle Edition
1 offer from $6.99
Leanne Vogel
7,281
Kindle Edition
1 offer from $9.99
Frank Campanella
262
Kindle Edition
1 offer from $6.99

Create your FREE Amazon Business account to save up to 10% with Business-only prices and free shipping. Register today

Popular Highlights in this book

What are popular highlights?

Olive oil, extra-virgin olive oil, avocado oil, and coconut oil are the keto-friendly oils you want on hand.
Highlighted by 4,093 Kindle readers
On the keto diet, 65 to 75 percent of the calories you consume should come from fat. About 20 to 25 percent should come from protein, and the remaining 5 percent or so from carbohydrates.
Highlighted by 3,671 Kindle readers
You can eat a small amount of berries every day, such as strawberries, raspberries, blackberries, and blueberries. Lemon and lime juices are great for adding flavor to your meals. Avocados are also low in carbs and full of healthy fat.
Highlighted by 3,192 Kindle readers
Avocado oil, olive oil, butter, lard, and bacon fat are great for cooking and consuming.
Highlighted by 2,790 Kindle readers
Get rid of all cereal, pasta, rice, potatoes, corn, oats, quinoa, flour, bread, bagels, wraps, rolls, and croissants.
Highlighted by 2,191 Kindle readers

From the Publisher

Your all-in-1 guide to all things keto, "The complete ketogenic diet for beginners" book cover.

This is your ultimate resource for getting started with keto. Recipes to make a successful keto diet


The power of keto Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.	Plenty of variety Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats.	Quick and easy meals Most recipes can be made in just 30 minutes, and all recipes include nutritional information, including macros.

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and the Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.

Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

--This text refers to an alternate kindle_edition edition.

Review

What Readers Are Saying About <strongThe Complete Ketogenic Diet for Beginners:

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."―Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet

“This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!”―Nancy T.

“The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others.”―Ccoard

--This text refers to an alternate kindle_edition edition.

ASIN ‏ : ‎ B01N9892Q6
Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
Publication date ‏ : ‎ December 20, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 38488 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 162 pages
Lending ‏ : ‎ Enabled

Best Sellers Rank: #9,255 in Kindle Store (See Top 100 in Kindle Store)
- #1 in Macrobiotics
- #2 in Ketogenic Cookbooks (Kindle Store)
- #3 in Low Carb Cooking

Customer Reviews:
27,332 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Amy Ramos

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

Customer reviews

5 star		62%
4 star		16%
3 star		13%
2 star		4%
1 star		5%

How customer reviews and ratings work

Reviews with images

See all customer images

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Crazylabrat

It has it all! Diet outline, menus, nutritional values, shopping lists & recipes!

Reviewed in the United States on January 9, 2017

This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!

Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus!

3,241 people found this helpful

Helpful

Teresamarie

NOT VERY INFORMATIVE 😝

Reviewed in the United States on March 15, 2018

Verified Purchase

Sorry I do not understand why all the good ratings 🤔 I am a beginner at this and I really wanted a book with information ...AND THIS IS REALLY NOT IT!!! WASTE OF $10 ...very limited pages on information ....Buy the book in the picture here it is packed with information AND recipes... this book is 10 STARS OUT OF FIVE...

813 people found this helpful

Helpful

Connie Lee

Info about keto diet great - recipes not so much

Reviewed in the United States on January 19, 2018

Verified Purchase

The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.

1,166 people found this helpful

Helpful

Jack

I don't understand what others see in this book

Reviewed in the United States on July 24, 2018

Verified Purchase

I don't see what others see in this book. I also have Simply Keto by Suzanne Ryan and The Keto Diet by Leanne Vogel. The approach to keto outlined in The Complete Ketogenic Diet for Beginners is nothing like Leanne's approach, who believes everyone's keto diet is a bit different because everyone's body is different. The Complete Ketogenic Diet for Beginners feels very much like a one-size-fits-all approach to keto. If this where my first keto book, I would have never given keto a chance. The book is cheaper than The Keto Diet and Simply Keto, but it just isn't worth buying in my opinion. The pictures alone, in Simply Keto or The Keto Diet, make either of these books a much better choice -- The Keto Diet by Leanne Vogel being my #1. Then again, different strokes for different folks.

331 people found this helpful

Helpful

kwdayboise (Kim Day)

Great book for beginners

Reviewed in the United States on April 5, 2017

Verified Purchase

When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.

Ramos includes basic ketogenics information at the front of the book and tips for eating away from home at the end. In between is a lot of helpful information.

The book contains a two week menu for beginners. (Face it, there's a 90% chance you won't follow it to the letter, but it does help set your thinking in the right direction.) For each individual week there's a shopping list which, by itself, will help you adjust your kitchen quite a bit. There are tips on the best sweeteners (Swerve over Splenda), the oils you'll need, produce, canned and bottled items, pantry items, and meats. Something to consider as you go along is that some items, like almond and coconut flour are expensive items to stock up on, but you'll use considerably less than non-keto recipes will use for regular flour. Do what you can afford. Just know that there are some must-have staples like coconut oil and olive oil.

The recipes themselves are divided into smoothies and breakfasts, appetizers and snacks, fish and poultry, meats, veggies and sides, desserts, and staples. Each individual recipe gives an overall "keto quotient" (how close it fits the idea balance of fats, carbs, and protein) as well as what each serving contains in calories and the fats, carbs, and protein for those servings. This makes life a lot easier if you are using a phone or tablet app to keep an eating record.

I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge.

Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.

I have yet to find a recipe that didn't turn out well, though my tastebuds like a little more salt. Better to add it in later because you can't take it out once it's cooked. The only bad turnout I had was my mistake, assuming that coconut flour would substitute for almond flour. It won't.

There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes.

1,591 people found this helpful

Helpful

RADRAY44

Great guide

Reviewed in the United States on March 8, 2017

Verified Purchase

Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)

901 people found this helpful

Helpful

Top reviews from other countries

Amazon Customer

Excellent book for starting

Reviewed in the United Kingdom on June 18, 2017

Verified Purchase

Excellent book for starting. However... the recipes for week one and two serve between one and twelve portions. The shopping list doesn't mention how many portions are planned for. One of the egg recipes makes 12 portions and says I can keep it for 24 hours in the fridge ( what do I do with the other 10 portions?). So it really could have done with a decent editor. Despite the utter frustration and confusion this caused I feel it is a great starter book as I went out and bought stuff and got cooking and eating straight away. Completely confirmed my belief that sugar addiction is life- changing. I feel so much healthier, am never hungry and never crave food. Thank you for the great recipes.

80 people found this helpful

Pink.Sara

Don't bother with this book if you have the internet - go read Reddit R/keto instead. It's far more informative.

Reviewed in the United Kingdom on April 19, 2018

Verified Purchase

This is a very high level glance at keto and contains no information you couldn't find from a ten minute read of the Reddit Keto boards. The author herself even recommends these!
I found it poorly laid out and confusing to read, jumping from text into a double spread of tables then back to the same thread of text three pages later.
The recipes are so simplistic as to be a bit insulting - a whole page dedicated to asparagus with walnuts, surprise, you griddle some asparagus with olive oil and add crushed walnuts! And a Camembert stuffed mushroom - guess how this one's made, are clearly just filler.
A part about exercise was such a throwaway and actually just advised "start doing a little more than you do now". Worthwhile content added there for sure.
This was clearly written for the author to cash in on the Keto popularity.
Don't waste your money.

51 people found this helpful

Nigel Mason

Great information and recipes, but meal plans are not practical for one person

Reviewed in Canada on July 19, 2018

Verified Purchase

The book provides what it says: a good introduction to the diet. All the recipes so far have tasted great.

However I tried to follow the weekly meal plan for week 1, and found that I simply did not have the time to prepare everything. Being a single person with a full time job and other commitments outside of work, there is no way I have time to prepare the 5 items a day (3 meals + two snacks), especially considering that recipes will always take a little longer the first time. Also doing that would make WAY too much food, and prepping it all ahead of time would only exacerbate that. I've already thrown out some leftovers because it's sat in the fridge too long.

The grocery list is a little bit too fancy for something marketed as an introduction - I'm not spending $70 on a lamb leg from my butcher just to get into this diet, even it makes 10 meals (which I wouldn't be able to go through by myself before it goes bad). It seems like the author threw her recipes together to achieve good numbers for the macros, without considering the practicality of the meal plan for a single person who isn't some kind of wizard chef with 4 hours a day available just for cooking.

118 people found this helpful

nicola

Disappointed 😔

Reviewed in the United Kingdom on August 18, 2017

Verified Purchase

No pictures , all in American measurements not all receipes have breakdown of nutritional information , not everyday food

62 people found this helpful

mike h

A waste of money

Reviewed in the United Kingdom on November 2, 2018

Verified Purchase

If you are new to the Keto diet as I am I would advise you to just explore the various websites that give free information. because they are just as good if not better than this book! The recipes I found to be different and perhaps more suited to a North American palette more than a UK one.

12 people found this helpful

See all reviews

Gerald Hubbell
5,275
Kindle Edition
1 offer from $3.99
Jen Fisch
15,043
Kindle Edition
in Allergies
1 offer from $6.99
Molly Devine RD
711
Kindle Edition
1 offer from $6.99
Rami Abramov
3,702
Kindle Edition
1 offer from $14.00
Rockridge Press
182
Kindle Edition
1 offer from $6.99
Sandra Grant
54
Kindle Edition
1 offer from $4.99

Buying Options

OR

Buy for others

Buying and sending eBooks to others

Follow the Author

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Kindle Edition

Customers who viewed this item also viewed

From the Publisher

The perfect place to begin your ketogenic diet:

The power of keto

Plenty of variety

Quick and easy meals

Editorial Reviews

About the Author

Review

Review

Product details

About the author

Amy Ramos

Customer reviews

Reviews with images

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Customers who bought this item also bought