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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by [Amy Ramos, Rockridge Press, Amanda C. Hughes]
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Kindle Edition

4.3 out of 5 stars 8,919 ratings

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From the Publisher

Editorial Reviews

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and the Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.



Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.



Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

--This text refers to an alternate kindle_edition edition.

Review

What Readers Are Saying About <strongThe Complete Ketogenic Diet for Beginners:

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."―Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet

“This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!”―Nancy T.

“The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others.”―Ccoard

--This text refers to an out of print or unavailable edition of this title.

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
8,919 customer ratings
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Reviewed in the United States on January 9, 2017
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Reviewed in the United States on January 19, 2018
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Reviewed in the United States on March 15, 2018
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Reviewed in the United States on April 5, 2017
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Reviewed in the United States on March 8, 2017
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Reviewed in the United States on July 24, 2018
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Reviewed in the United States on April 19, 2017
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Top international reviews

Nigel Mason
4.0 out of 5 stars Great information and recipes, but meal plans are not practical for one person
Reviewed in Canada on July 19, 2018
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Amazon Customer
5.0 out of 5 stars Excellent book for starting
Reviewed in the United Kingdom on June 18, 2017
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67 people found this helpful
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Pink.Sara
2.0 out of 5 stars Don't bother with this book if you have the internet - go read Reddit R/keto instead. It's far more informative.
Reviewed in the United Kingdom on April 19, 2018
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nicola
1.0 out of 5 stars Disappointed 😔
Reviewed in the United Kingdom on August 18, 2017
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Michelle V.
2.0 out of 5 stars But you can just as easily create this on pinterest
Reviewed in Canada on April 5, 2018
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mike h
2.0 out of 5 stars A waste of money
Reviewed in the United Kingdom on November 2, 2018
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8 people found this helpful
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Amazon_customer
5.0 out of 5 stars Great book and meal ideas
Reviewed in the United Kingdom on October 21, 2017
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3 people found this helpful
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A Goldie Loks
5.0 out of 5 stars No pictures which I hated at first because I live off recipe pictures
Reviewed in Canada on February 21, 2018
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J C
2.0 out of 5 stars Nothing new in the book and not particularly easy to read
Reviewed in the United Kingdom on December 31, 2017
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4 people found this helpful
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Aileen M. O'Connor
4.0 out of 5 stars Best book I've found on Keto
Reviewed in the United Kingdom on December 20, 2017
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2.0 out of 5 stars Easy to follow recipes
Reviewed in the United Kingdom on December 3, 2017
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Bede
5.0 out of 5 stars All you would want to know about the Keto Diet
Reviewed in the United Kingdom on July 31, 2018
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A. I. J. Bane
5.0 out of 5 stars Ver
Reviewed in the United Kingdom on April 12, 2019
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laurie
2.0 out of 5 stars No good for vegetarians
Reviewed in the United Kingdom on July 6, 2019
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Amazon Customer
5.0 out of 5 stars Great book with straight forward meals
Reviewed in the United Kingdom on March 22, 2017
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