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Tom Woloshyn
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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet Kindle Edition

by Tom Woloshyn (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 790 ratings
See all formats and editions
A comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet.

The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.

Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:

•Increasing Energy

•Balancing Your Body’s pH

•Losing Weight

•Reducing Swelling and Pain

•Alleviating Allergies

•Flushing the Colon

•Improving Skin and Hair

•Ridding Your Body of Parasites
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  1. Print length
    210 pages
  2. Language
    English
  3. Publisher
    Ulysses Press
  4. Publication date
    July 28, 2007
  5. File size
    1424 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Customer reviews

4.6 out of 5 stars
790 global ratings

Customers say

Customers find the book good and detailed. They say it's a great way to reboot and cleanse their bodies. Readers appreciate the clean, organized manner of writing and editing. They mention they have more energy than ever, and feel fantastic. Customers also mention the book helps them through the process nicely. They feel beautiful and healthy.

AI-generated from the text of customer reviews

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Information qualityCleanse contentEase of readingEnergy levelEffectivenessBeautyRecipesStamina
58 customers mention "Information quality"55 positive3 negative

Customers find the book has good information for people who want to do a cleanse. They say it details the benefits well, provides great advice, and answers many questions. Readers also mention the book contains all the information they need and is a great starter to wellness.

"...I found the broad-based approach to natural health information, physical, mental and spiritual well-being, reasonable not soap-boxy...." Read more

"......" Read more

"...You will feel energized, healthy, and glowing beautiful/handsome. :)" Read more

"Great information regarding the Lemonade Diet. Answers a lot of questions that a person may have...." Read more

23 customers mention "Cleanse content"23 positive0 negative

Customers find the cleanse content in the book great, thorough, and comfortable. They say it's a great way to reboot and cleanse their bodies. Readers also mention the book comes with simple cleansing recipes and a guide on how and when to make lemonade. Additionally, they say the cleanse helps with pain and clears their systems.

"...The Complete Master Cleanse will save you time, and keep you motivated to understand how to be healthy and the reasonable steps required...." Read more

"A good, thorough exposition of the Master Cleanse...." Read more

"...After reading this book, I can honestly say that I'm fully equipped to do a successful cleanse...." Read more

"This cleanse is not difficult to do but takes some thought to do it effectively...." Read more

22 customers mention "Ease of reading"22 positive0 negative

Customers find the book easy to read and follow. They appreciate the clean, organized manner of writing and editing. Readers also mention the book explains the process and why it's necessary.

"...I appreciated the clean, organized manner of writing, and editing...." Read more

"...Tom has a great writing style that kept me enthused from start to finish...." Read more

"This was an easy read. I read about the importance of cleansing the body from time to time...." Read more

"This was an excellent book, easy to read and follow...." Read more

7 customers mention "Energy level"7 positive0 negative

Customers say the book has helped them have more energy than ever.

"...Day 3-5 I had this amazing amount of energy and was able to go running at the gym. (I was motivated by the scale to be honest)..." Read more

"...Since then I have lost 10 lbs, have more energy than ever and feel fantastic...." Read more

"Fantastic deep cleanse. I felt 100% better and had more energy after day 3. Recommend following exact directions or you'll make yourself very sick!" Read more

"...Lost 9.5 lbs in 10 days and felt great most of the time. Unbelievable energy. Thanks Tom!" Read more

6 customers mention "Effectiveness"6 positive0 negative

Customers say the book is effective and helps them through the process nicely.

"...I was amazed at the process and very pleased...." Read more

"I tried the cleanse for only five days and the results were pleasing. I only tried it for a few days because I'm out of town...." Read more

"I've done the Master Cleanse three times and this book helped me through the process nicely!..." Read more

"...Follow it step by step and you'll be amazed at the results." Read more

4 customers mention "Beauty"4 positive0 negative

Customers find the book's beauty product to be beneficial. They mention it makes their hair shinier and softer, and their skin feels refreshed and smooth.

"...My skin feels and looks so refresh and smooth! 3) Shiner and softer hair 4) Stronger nails, and last but not least 5) Weight loss!..." Read more

"Beautiful" Read more

"very nice" Read more

"Print is soft/light..." Read more

4 customers mention "Recipes"4 positive0 negative

Customers find the recipes in the book helpful. They say the information makes sense and the ingredients are easy to obtain. Readers also mention the book helps prepare for a lemonade diet.

"...detail in places, but I definitely recommend this book to help prepare for a Lemonade Diet...." Read more

"...Information makes sense and Ingredients are easy to obtain. Easy reading." Read more

"...helps you go through the steps and gives good tips and even some recipes." Read more

"There is just too much info in this book and although the recipes at the end are helpful I think sticking to the original is the best." Read more

4 customers mention "Stamina"4 positive0 negative

Customers find the book worthwhile and informative. They mention it helps them run faster and longer.

"...I found this great little book worthwhile and ... no time-chewing here." Read more

"...I can report that my stamina and times were longer and faster than I had ever run in the three years I have been running and I am now 64.5 years old!..." Read more

"...At least now I am eating very healthy and feel great. This book helped me do the fast. Very informative." Read more

"...I have great energy and am no longer sluggish...." Read more

Pretty good. I have exercised consistently through out the ...
5 out of 5 stars
Pretty good. I have exercised consistently through out the ...
I am on the 10th night of the cleanse. Now I can wean myself off by drinking orange juice tomorrow and then soup and then get back to foods.My weight went from 207 the night before the first day and is now around 194. Pretty good. I have exercised consistently through out the 10 days. The laxative part wasn't too bad. I have a lemon tree at home so that was convenient. I like the taste of the mix. BTW, I made 8 servings in the am and took the ingredients with me all day so I could make the juice on the go. That was great!I am so ready to eat again. This took a lot of commitment and effort but was worth it. Will I gain the weight back again quickly? I dunno, but if I can change a few things with my diet, then I'll be in good shape. Otherwise, I'll eat how I eat and maybe do the cleanse once a year before summer.I included a couple of pics of my set up.Good luck! You can do it!Philly G
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Top reviews from the United States

J. Owen
5.0 out of 5 stars Worth Its Weight in Lemons, Maple Syrup, Cayenne and Water
Reviewed in the United States on August 16, 2009
Verified Purchase
The Complete Master Cleanse offers down-to-earth guidance, background information, health tips and much more. For a good price, this book has it all in one place for the reader to use, as needed. Yes, you could locate all this information on the internet, or in a variety of health and wellness books. If you research The Master Cleanse on the internet, you'll locate a variety of sources all saying different things, in a myriad of manners, some great, some okay and some repugnant. However, if you have the book, it's all in one place and delivered in a non-assuming manner. I didn't feel that the author was grandstanding or talking from a pedestal; what a relief that was. I didn't have the feeling this was a "cure all" approach, just a way to be healthier, in a reasonable way.

The Complete Master Cleanse will save you time, and keep you motivated to understand how to be healthy and the reasonable steps required. Mr. Woloshyn gives acknowledgment to his teacher, and the creator of the Lemonade Diet, Stanley Burroughs. You may also want to read about Mr. Burroughs' very interesting life, some of which resulted from his life-long pursue of helping people and promoting his diet as a means to cleanse ones system and regain energy and health. Mr. Burroughs was also an advocate of colored light therapy, deep massage, reflexology and other Nature Cure methods, which Tom Woloshyn includes in his book.

I appreciated the clean, organized manner of writing, and editing. I found the broad-based approach to natural health information, physical, mental and spiritual well-being, reasonable not soap-boxy. I found this great little book worthwhile and ... no time-chewing here.
19 people found this helpful
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Cris
5.0 out of 5 stars My liver has never felt better!
Reviewed in the United States on May 12, 2016
Verified Purchase
With so much garbage in the Standard American Diet, detoxing the liver is not just a good idea, but is vital to overall health. The Master Cleanse provides guidance to conduct a juice fast using lemons that will detox your body and help enhance liver function so it can work at its optimal best. It provides invaluable information about how to prepare yourself for the dramatic change in diet as you being your cleanse so you can gently "ease into" it, and most importantly, it gives you information on how to prepare yourself mentally and emotionally during the cleanse, so you don't end the cleanse too soon. It also has information on how to "ease out" of the cleanse so you can achieve the best results after you are done. This information is key because I know alot of people who have tried this cleanse after hearing about it from someone, thinking it was just a good way to lose weight, but not realizing what "detoxing" was going to be like. The guidance found in this book helps you to understand how the detox will impact your body and gives invaluable guidance of how to do it safely and successfully. I strongly recommend this book to anyone thinking about doing the Master Cleanse.
18 people found this helpful
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Bookgirl
5.0 out of 5 stars Feel beautiful and healthy
Reviewed in the United States on November 11, 2015
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I am currently doing the master cleanse and all I have to say is that it works!!! I'm on on my last (10th) day and I have seen so many good things since I started. 1) cellulite in my thighs is all gone. I had some cellulite problems in my thighs and now I cannot see anything 2) I had some itchiness in my belly probably a minor fungal infection, all gone. 3) My skin feels and looks so refresh and smooth! 3) Shiner and softer hair 4) Stronger nails, and last but not least 5) Weight loss! I have lost a total of 10 pounds. I cannot say enough times how this cleanse have changed my life. I feel beautiful and energized. These past 10 days have been a test of will power, but it has been all worth it. If you do it you need to follow to the T the recommendations in the book otherwise it won't work. I absolutely recommend this cleanse if you want to rid your body of garbage. You will feel energized, healthy, and glowing beautiful/handsome. :)
49 people found this helpful
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C.D.
4.0 out of 5 stars Great Information
Reviewed in the United States on February 15, 2008
Verified Purchase
Great information regarding the Lemonade Diet. Answers a lot of questions that a person may have. But this diet needs to be followed precisely in order to have the proper detox effect. I recommend thouroughly researching this or any other detox prior to beginning a program. And be prepared mentally, especially if you're doing this purely for weight-loss purposes(which isn't the right reason). For a person who is used to and enjoys food, it's going to be hard to give up food for 10 days, cold-turkey. But as a detox, this is an effective program.

I recommend reading Stanley Burroughs' book, The Master Cleanser and Peter Glickman's book, Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition. This way, you'll get a very thourough understanding of the program and have multiple sources to refer to during the detox.

After months of healthy eating and exercise, I wasn't losing any weight. And I was seriously devoted. I decided to try this and then continue what I had been doing. I lost some weight during detox. Afterwards, my weight stayed the same while I adjusted to a normal diet, then I continued to lose weight after a few weeks. I guess detox is what my body needed to shed some fat.
19 people found this helpful
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Top reviews from other countries

Wendela Persson
5.0 out of 5 stars Amazing
Reviewed in Sweden on November 3, 2023
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Great read
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dreadnought
5.0 out of 5 stars Detox not diet
Reviewed in the United Kingdom on May 28, 2014
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The master cleanse is a detox not a diet. You may lose weight but you may well put weight back on if you don't ease yourself gradually back into eating. You will still be healthier and less full of toxins either way.
The book gives full details of the cleanse procedure and explains the process as a whole- how it affects your mind and spirit as well as your body. This is a really great resource to have and I would recommend reading it cover-to-cover before doing your first cleanse.
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Stephanie Veltman
4.0 out of 5 stars Very informative book
Reviewed in Germany on July 17, 2013
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A very informative and well structured book. If you are planning to do the master cleanse then this book is essential. It gives you great tips and a lot of motivation. It helps you get through the 10 days and it informs you about side effects etc. etc. It is a great purchase.
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Jo
5.0 out of 5 stars Outstanding!
Reviewed in Canada on October 8, 2008
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After "trying it all" (you name it, I've tried it) in the world of diets in an attempt to control my out of control menopausal weight gain, I've decided I really have nothing to lose, except those pounds, and gave this one a try. I only did 5 days (plan to do the full 10 after Thanksgiving) but I am astounded by the changes I can see and feel.
I have indeed dropped about 6 lbs so far and roughly 1.5 dress sizes but I was also able to completely walk away from my serious addiction to coffee - something I have been unsuccessful in trying for years.

Although I have read the book(let) by Stanley Burroughs called "The Master Cleanser with Special Needs and Problems" as a starter book to this cleanse, I believe, if you want the whole picture, Tom Woloshyn's "The Complete Master Cleanse" is a must.

After reading Tom's book, I knew exactly what to expect, what possible "side effects" (the good and the bad, there was no ugly) I will most likely struggle with, and what to do about them.
I admit, the first two days were a nightmare - the headache was excruciating and I was turning the proverbial "queen b*tch" but I continued with the cleanse. On day 4 I felt better than I have felt in years!

This book was a total eye opener when it comes to diets/fasts. The author's knowledge is presented in an easy to read, no-nonsense, straightforward way. No gimmicks or BS, everything "adds up" and makes a whole lot of sense.
Get it. You will not be disappointed.
One person found this helpful
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Peter Grice
5.0 out of 5 stars Interesting but a bit harsh on the stomach
Reviewed in the United Kingdom on July 27, 2017
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Be very careful when following this as it can be very harsh on the stomach....Always wise to consult your GP before starting any regime ... Like all diets etc you need to take things easy at first and get your body used to it .
One person found this helpful
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