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Complete System of Self-Healing Internal Exercises Hardcover – January 1, 1994
"Rebound" by Kwame Alexander
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1991 TAO PUBLISHING green with gold front cover/spine lettering HARDCOVER
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The best reason for using the book is over-controlling doctors who would balk at herbs or other alternative treatments have no problem with breathing and massage, which is what is taught in this book. It works for me.
Other reviewers have listed all the different exercises that are in the book - there are a lot - so I'll skip that.
Stephen Chang was one of the first in print in English, and this book has stood the test of time. I've been studying and practicing qigong since 1987, this is one of the best beginner books I've seen.
this allow him to compare: Eastern Tao medicine is all about disease prevention and look at the body & mind as a whole, but Western medicine is just about particular sick organ.