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Concept2 Model D Indoor Rowing Machine with PM5
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- Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
- Overall length 96 inch (244 cm),width 24 inch (61 cm),Seat height 14 inch (36 cm).Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
- 14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
- Easily separates into two pieces for storage. Caster wheels make it mobile
- Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
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From the manufacturer
Concept2 Model D
The best selling indoor rower in the world.
The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.
We value practical design: our Model D is efficiently engineered and will last a lifetime. The Model D you buy is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the Model D is the perfect choice.
The Model D is available in two colors: light gray or black.
Performance Monitor 5
The Performance Monitor is what sets Concept2 Indoor Rowers apart from other training devices, and every Model D includes our most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The adjustable monitor arm on the Model D lets you position the monitor where you prefer.
Flywheel and Damper
Our indoor rowers respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to easily adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.
Storage and Mobilty
The Model D features a quick-release (no tools required!) framelock mechanism, so you can easily separate the machine into two pieces for storage. Caster wheels on the front foot allow you to roll the fully-assembled machine into position.
Adjustable Footrests and Ergonomic Handle
We use adjustable footrests on our indoor rowers for quick and easy sizing. (Footrests accommodate a wide range of shoe sizes.) Our comfortable, ergonomic handle features a 10 degree bend that allows you to row with a natural arm and hand position.
Included with your Purchase
- Performance Monitor 5
- Model D User manual
- Performance Monitor Quick Start Guide
- Tools and illustrated assembly instructions
2-Year Limited Warranty
Our indoor rowers are backed by a limited 2-year and 5-year warranty.
- Overall Length: 96 in (244 cm)
- Width: 24 in (61 cm)
- Seat height:14 in (36 cm)
- Monorail Length: 54 in (137 cm), fits inseams up to 38"
- Chain: Nickel-plated steel chain
- Maximum User Weight: 500 lb (227 kg)
- Space Requirements (in use): Assembled: 8 ft x 2 ft (244 cm x 61 cm)
The dependable performance of our Model D Indoor Rower has made it the bestselling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and improve muscle tone.
The Model D is efficiently engineered and will last a lifetime. The Model D is the same machine used by Olympic-level athletes to train for their sport-it'll take the abuse of heavy training day after day. The Model D is a solid piece of exercise equipment offered at a great value.
The Performance Monitor 5 allows you to track data such as distance, speed, pace, calories burned, and watts. A backlit display screen illuminates automatically when you start your workout. The user-friendly menu helps you manage a wide range of features such as preset workouts, games, and multiple languages. Store or transfer your performance data to your Mac or PC with a USB Flash Drive (not included). ANT+ and Bluetooth Smart connectivity allow you to pair with compatible heart rate monitors for wireless heart rate monitoring. The wireless capabilities of the PM5 also support machine-to-machine racing and connectivity to computers and smartphones.
Included with every purchase: User Manual, Performance Monitor Quick Start Guide, tools and assembly instructions.
The Model D is covered by a limited 5-year warranty on the frame and 2-year warranty on the PM and moving parts.
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Amazon had this delivered in two days via UPS. Came in a strong secure box, well packed with large pieces of Styrofoam.
UPS brought this via handtruck to my back door. Since the total package weighs about 70 pounds there was no way I was going to be able to get this into my house (My roommate is disabled, so I have no one to help me.). I opened the box outside and planned to bring the pieces into the house. There are just two main pieces - the Flywheel and the seat frame. I brought them in and had this machine together in literally less than 10 minutes. There are just 8 screws to put this machine together. (They even included a screwdriver - no hunting for the right size!) The two main sections are joined at the middle with a hook design and then a locking mechanism. The seat frame just "drops" into flywheel section and you lock it down. No tools needed for this. Easy to take the two pieces apart for vertical storage. As someone who has put together a lot of IKEA and Sauder furniture, I was astounded at how easy this was. Brilliantly designed. Even the batteries were installed in the console. The only thing I needed was to set the date and time.
USAGE: So 10 minutes after opening the box, I'm ready to row. I have had some experience with rowing machines in gyms in the past, so I'm familiar with the stroke and form. I take my first few strokes. The machine is set on middle level as default. My first thought is, "this is too easy. I'm not going to get a workout from this." I keep going and after two minutes, I can feel my heart start to pump and I'm getting a little winded. Kept going at a slow pace for 10 minutes. THIS IS A MIRACLE. I found a machine that is comfortable and gets my heart going and is not hurting my knees. One of the muscle groups this works is the quads, so I'm hoping that will strengthen my knees over time (hoping to delay surgery for as long as possible). I'm slowly working myself up - started at 10 minutes for a few days, then 15, now I'm up to 30, and feel absolutely wonderful. One side effect is that I'm a lot more flexible than I was. A low impact rowing for 5 minutes is a great way for stretching out the major muscles. I would sometimes wake up hunched over with back pain from so much sedentary work. Just five minutes on the machine warms up my muscles and straightens me up until I have time for a full workout. I'm grateful that I found this machine. Will update my progress in a few weeks - hopefully a few pounds lighter and fitter.
For those thinking that this machine is too expensive, please, please reconsider cheap machines. You get what you pay for. I saw a "deal of the day" for a cheap rowing machine this morning and started to kick myself for not waiting - "I could have saved hundreds of dollars." Then I read the reviews. Junk, garbage. Fell apart right away. I would have bought a $300 machine and then come back to this one in the end. It's true that you usually get what you pay for. I've purchased cheap machines for my mother, and they usually arrive damaged because the manufacturers cut corners on the packing. Not the case here. I'm looking forward to a long, fruitful relationship with this machine. Cheers!
I was comparing the following machines
* Concept2 Model D ($900)
* Concept2's Model E ($1100) which is higher off the ground
and probably Concept2's strongest competitor on quality (but not price)...
* BodyCraft VR500 (listed for $1900, usually on sale for $1500-1600)
Also high off the ground like the Model E, and with a long monorail (both Concept2 models D and E also have an available longer monorail, for people with inseams of 38 inches/96.5cm or longer)
I tested the Concept2 at my local YMCA before buying it (Concept2's website shows a listing of YMCA's with a Concept2 in your zip code). I also tested the BodyCraft VR500 at my local 2nd Wind Exercise Equipment store.
I purchased the Polar H7 heart-rate monitor to work with the Concept2 , and the RowPro Software for the Concept2 after trialing it for 3 weekends.
Reasons I like the Concept2 a lot:
* Available RowPro software for the Concept2 ($100) is cool and highly motivational.
The Concept2's PM5 (performance monitor 5) can connect to custom, compatible RowPro software (http://www.digitalrowing.com) which is a huge benefit that you only get with a Concept2. I project the very cool rowing simulator software to my 52" screen TV and compete against my own prior rows, or online with people around the world. The PM5 monitor on the Concept2 saves data on every stroke, so you can compete against yourself or others. I don't believe BodyCraft has a similar software, or even a connection that you can connect to your computer. As you connect your Concept2's PM5 to a computer with a USB A/B cable (a printer style USB cable), you can track your progress with the RowPro software, and/or with Concept2's online tracking software. The free software from Concept2 can upload data from a USB cable connection or a USB thumb drive up to online software. The free Concept2 upload software works, but is not as good as the RowPro software for $100. With Concept2's online free service you can compare your progress to thousands of others around the world, and see their pictures and standings! It feels like going to a global, international, online virtual YMCA where you meet up with others doing the same sport. The online software works great. I did need to buy a Belkin AC powered desktop USB hub for $20 because I was connecting my PM5 with a USB A/B cable to a 15 foot USB extension cable to my desktop computer (most people would use a laptop). With the AC powered USB hub it worked perfectly. The software is very cool to watch !! Plan to buy the RowPro software if you get a Concept2! It's one of the best benefits of a Concept2.
* Air resistance only, no magnetic resistance. Much better.
Magnetic resistance is boring, constant, and creates the same force of resistance constantly throughout the row stroke. Air resistance is better because you begin your row stroke at one level of force, then momentum builds and you end your row stroke with the flywheel moving fast, making it easier to pull the last bit out of the flywheel, when your arms would get sore with magnetic resistance's constant pressure. Air resistance feels like you accomplished something when you pull back all the way. I have a magnetic resistance stationary bike and it's consistent force is boring. Same old force level all the time. The BodyCraft tries to solve this by letting you change the resistance on the bar that you pull, but that is trying to solve the problem the wrong way, in my humble opinion. Market research from newbie rowers probably requested magnetic resistance, but experienced rowers probably prefer the traditional Air Resistance only.
* Wealth of online resources available, due to the dominant market share.
Many educational Youtube videos, and even a book, explains in great detail how to get the most out of the Concept2. It's essential to learn good technique in rowing to prevent injury and optimize training. Concept2 itself provides great training videos (http://www.concept2.com/indoor-rowers/training/technique-videos), and many other coaches have their own videos on YouTube as well. Very few resources are available for the BodyCraft. The BodyCraft does have a great user manual (available free online for download) that provides great stretches for rowing. I taped this up on my wall and use it every time. It's excellent.
* Built solid to last forever.
Has been the market leader for a long time for a reason. Engineered by a former Olympic rower. Most YMCAs buy Concept2 rowers and you can find a local YMCA with a Concept2 that you can test on a guest pass by visiting Concept2's website, put in your zip code, and find the nearest YMCA with a Concept2 (http://www.concept2.com/indoor-rowers/finder)
* I love the Concept2 company business model and am proud to support it.
You can call and talk or chat to real people who are helpful, kind, professionals, like businesses used to be years ago, before businesses started to outsource their call centers to India. The company values long term employees on their website. They are a model American company. The BodyCraft appears to be the US marketed version of a German company product I found online (google "FINNLO Rudergerät / Ergometer Aquon Pro Plus" or see their product on Amazon.de, the German version of Amazon.com). Germans have received a lot of medals in rowing in the Olympics so they understand rowing. Concept2's are known all around the world as the leading rower machine, and are used by Olympic athletes to compare consistently with each other, so Concept2 is also big in Germany.
* Easy to assemble and store.
I store it every time after use. It takes about 10 seconds to separate into two pieces, and 10 seconds to roll over into the corner. It takes longer to take off my Polar H7 heartrate strap and rinse the sweat off it, squeeze out the water and hang it to dry. It's also smaller than the BodyCraft so a bit easier to store.
Misconceptions about the Concept2, that I read online:
* Misconception #1 - "Seat is hard".
I heard this on buyer comments and worried needlessly. No the seat is not too hard. My glut was out of shape, when I started rowing. In the beginning I felt pain in my butt, just like lifting weights creates pain in the muscle working. Then I noticed my gluteus maximus muscles started to get strong and bigger, after a few weeks. It feels great to have a strong glut, and it helps with crosstraining for running, and other sports. A rower does an excellent job making your glut strong and firm, because your glut becomes a pivotal muscle in the process of rowing. I even bought a cushion but returned it, when my muscles got stronger. The Concept2 seat has research behind it :-) to make the seat hard enough so your circulation does not get cut off from a soft style seat. Novices may prefer a soft seat at first when they don't know much about rowing. The BodyCraft seat is much softer. I will admit that. But with a stronger glut I don't think I need it. Concept2 does say on their website that some rowers will want a softer seat and they provide a cushion you can buy for it if needed.
* Misconception #2 - "Chain is too loud".
No the chain is not too loud. The air resistance fan is the loudest thing, but music from my stereo is much louder. When I'm rowing I listen to my Mp3 player.
* Misconception #3 - "Concept2 is outdated technology".
Absolutely untrue. The BodyCraft looks like better technology with the cool blue colored monitor. But then you learn there is RowPro software you can connect into the Concept2, which you can project to your laptop computer and/or big screen TV, and you can join a vast rowing community all using Concept2 rowers. The concept2 rower flywheel is precision weighted and balanced to provide the exact same resistance as everyone else's Concept2 in the world. So you can be motivated by hundreds and thousands of others on the same technology.
* Misconception #4 - "Dual Air/Magnetic Resistance is better than just Air resistance".
Not true. With the Concept2 you compete on speed per 500 meters pace. Magenetic resistance creates an artificial feeling resistance. Novices to rowing are probably impressed with magnetic resistance because they don't know about the vast community online that competes on speed. Speed gets your heart-rate going. Magnetic resistance will make super strong "anaerobic" arm muscles. Aerobic workouts are better than anaerobic workouts. Anaerobic (without air) is bad. Aerobic (with air in your lungs) is good.
More BodyCraft VR500 Comments:
* The BodyCraft VR500 is for sure an excellent rowing machine and a strong competitor to the Concept2. Heavy duty and strong. You can read reviews of the BodyCraft VR500 on Amazon.com like I did. I hope this review on the Concept2 answers questions about the BodyCraft reviews. The Concept2 has more advantages listed above and often ignored in reviews of the BodyCraft, and I'm thankful I bought the Concept2.
I bought a Concept2 Model D rower to provide cross-training of muscles that don't get used when I run on my treadmill. I needed to cross-train after my knee, glut, an other muscles got weaker from atrophy as I got older, working at a desk job and running as my only exercise for 20+ years.
Fun facts notes for anyone seriously researching the BodyCraft VR500:
I also found the following rower online. It looks like the same as the BodyCraft VR500.
* FINNLO Rudergerät / Ergometer Aquon Pro Plus - apparently the German marketed version of the BodyCraft VR500, available on Amazon.de, not Amazon.com, for €1,000+shipping, and requires European 220 volt standards, but still interesting to compare. You can google "FINNLO Rudergerät / Ergometer Aquon Pro Plus" to see well done marketing videos in German.
Despite the positive reviews, this item exceeded my expectations. The machine is extraordinarily solid. No wiggles or give what so ever. Just unbelievable for a 55 lb machine. The rowing motion is great. Clutch uptake is without slack. The slide is smooth. There are complaints about the seat being too hard. I though that the seat was hard plastic, but it's very firm rubber. There is cushion, and I didn't have any problems at all. I bought a gel cushion, but don't find that I need it.
I was a bit worried about noise since my machine is in a hard room. But there is not much noise. I'm able to hear the TV from across the room.
Overall, this is one of the very few items that I've experienced that far exceeds my expectation.
Most recent customer reviews
It's well worth the money.