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The pictures are pretty good, but reading the instructions and then trying ...
on February 29, 2016
I have had this book for a few years now, and I just can't get it to work out for me. I will try the exercises once in a while, but get frustrated and not touch the book for several months.
In particular, I have trouble executing the movements that involve the therabands. The pictures are pretty good, but reading the instructions and then trying to do the movement is highly inefficient - I spend most of my time reading and don't even know if I'm doing it correctly. Also, I can't seem to keep the therabands from rolling up and/or falling out of place while doing the movements. I can't do any of the theraband exercises with any fluidity, as they are interrupted by reading and interpreting the instructions while also trying to keep the theraband in its proper position.
I feel that these exercises would be great and would work well for me if there was a video but that doesn't seem to exist. If anyone has any tips, I'd be happy to hear them...