Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
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- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
- If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
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From the manufacturer
Power Plus Vibration Plate Trainer
Shake yourself into shape!
Offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Power Plus will help you reach your goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using a vibration trainer.
Increases or improves:
- Muscle strength
- Muscle suppleness
- Bone density
- Combats cellulite
- Reduced joint stress
- Instructions included
10 Minute Workout!
Just 10 minutes is equivalent to 60 minutes of conventional exercise. See results when used 2-3 times a week as part of a low fat, low calorie diet.
User friendly display console with simple to navigate menu. Includes 3 built in programs, speed controls and a heart rate monitor.
50 Speed Settings
With a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.
It’s small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs.
Stand, sit or lay whilst doing weight-bearing exercises and let the vibrations amplify the effects. Includes yoga straps to work upper body and arms. Example exercises provided.
The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals. Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises. The Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning. Just 10 minutes on the Vibration Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet. Dimensions: 29" x 27.5" x 48". Vibration plate dimensions: 21" x 15". Weight 70 lbs. Maximum user weight: 300 lbs. Maximum Power 1.5hp. Input Power: 600W. Input Voltage: 100-120v. Frequency Range 50-60Hz. Speed Range 1-50. If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.
Top Customer Reviews
That said, it does seem to do some good stuff. The unit is MUCH ligher than I expected, so I cannot hold rails and bend way back like I could on the ZAAZ unit, or it would tip over (I am 6' tall). The rails are also a bit lower than I would like (again, I am 6' tall).
The vibrating plate seems to work pretty well so far --- I always use on manual setting and put at the maximum speed of 50.
Not sure how long it will last ..... I did get the 2 year extended warantee for $25 ---- figured this a decent investment.
For $250 versus $2000 or $3000, it does a decent job shaking out aches and pains.
The only draw back was it was very heavy. I delivery guy left it in outside the house and I had a hard time dragging it in. A handyman I had doing fit up jobs around the house did assemble it for me. He said it wasn't hard. My vet said our little Yorkie needs to loose weight so I had him on this also. He loves it.
I also have osteoporosis and so I am excited to get my bone scan in October to see if it indeed helps this too.
My husband uses it too and that says a lot as he is immediately negative about any form of exercise.