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Confidence Fitness Slim Full Body Vibration Trainer Platform Fitness Machine
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- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
- If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
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From the manufacturer
Power Plus Vibration Plate Trainer
Shake yourself into shape!
Offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Power Plus will help you reach your goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using a vibration trainer.
Increases or improves:
- Muscle strength
- Muscle suppleness
- Bone density
- Combats cellulite
- Reduced joint stress
- Instructions included
10 Minute Workout!
Just 10 minutes is equivalent to 60 minutes of conventional exercise. See results when used 2-3 times a week as part of a low fat, low calorie diet.
User friendly display console with simple to navigate menu. Includes 3 built in programs, speed controls and a heart rate monitor.
50 Speed Settings
With a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.
It’s small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs.
Stand, sit or lay whilst doing weight-bearing exercises and let the vibrations amplify the effects. Includes yoga straps to work upper body and arms. Example exercises provided.
The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately.
The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals. Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise.
The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.
The Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.
Just 10 minutes on the Vibration Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.
Dimensions: 29" x 27.5" x 48".
Vibration plate dimensions: 21" x 15".
Weight 70 lbs.
Maximum user weight: 300 lbs. Maximum Power 1.5hp.
Input Power: 600W. Input Voltage: 100-120v. Frequency Range 50-60Hz. Speed Range 1-50. If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.
Top reviews from the United States
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I am chronically ill and frequently have trouble with lymph drainage and having all my lymph nodes suddenly swell up, and after a bad health crash last year I got issues with my bones and muscles being weak. I have also gained a lot of weight and have struggled to lose even 1 pound a month even though low carb used to make me lose 3 to 4 pounds per week. Being so sedentary for so long gave me a lot of flabbiness, too. I would have been grateful if this helped just one of those issues.
But uh... it seems to be helping all of them! I have been using the P3 setting a few times a day, which is supposed to be for “professional athletes.” I’m only 34 and everyone’s health is different, but like. All you gotta do is stand there (I do move and flex muscles a little) so it’s hard to imagine it being especially strenuous for most people. I really like being shaken around. Maybe that’s weird, and maybe it’s because of my lymph issues, but I find it soothing even at the more intense levels.
This machine arrived last Friday. It is now only Tuesday. I have already lost TWO POUNDS in five days and have no real edema/lymph problems! Remember, I had been struggling to lose a pound per month.
I have been using the machine mostly naked because it’s my house and I do what I want. I felt VERY flabby in the beginning. There’s no missing it when it’s all shaken around. I was looking at my thighs feeling embarrassed and trying not to get depressed. But by the third day I was VISIBLY more toned. It’s so weird but my thighs simply don’t wobble around as much, already.
Cooler still, I have only done the position where you kneel on the floor and put your arms on the machine twice so far. When you’re standing on the machine it doesn’t jiggle your arms around very much compared to everything else. I have been very self-conscious about my upper arms, so I was very surprised to see that today (five days in) my upper arms just... aren’t very flabby or swollen at all. I’m not ashamed of them in the mirror. I mean, they’re not fantastic or anything yet, I’m still overweight with little muscle so it is what it is. But the difference is dramatic enough I’m no longer self-conscious and that’s amazing.
Would I get better results with a more expensive machine? Maybe, I honestly don’t understand what I’m even supposed to be looking for, haha. Maybe one day I’ll get one. But this was already pricey for me and I have NO complaints. I’m so terribly impressed and weirded out that I sound like an infomercial but I feel like I’ve gotten better results than I paid for.
I would recommend new owners to start off slow and keep the speed down low for the first few days until you build up some core strength. My wife went crazy with it her first time and hurt her hips and her back and she hasn't gotten back on it since. I probably didn't get over a speed of 15 until my third week. Now I'm using the machine 10 minutes each morning at a speed of 17 and 10 minutes each evening before bed at a speed of 45 without fear of hurting myself.
2018-12-20 update: The machine is still holding up well. Have switched to using the machine 2 - 3 times per day at a setting of 50. I am still setting new records at Osteostrong weekly, although my gains are starting to taper off. It is a miracle just how far this machine has taken me with very liitle effort on my own part. It does look like I will soon have to start spending several hours a week at the gym to continue with my strength gains, but at least I can continue using the machine at home to continue working on my love handles and abdominal muscles.
Top reviews from other countries
Der ganze Plastikblachen ist ausserdem zu knapp und mann kann die Türe kaum schliessen, ausserdem hatte es schon kleine Löcher im Blachen und in den Nähten.
nicht zu zu empfehlen